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It would be much smarter to simply say
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Fat Fiction

It would be muchsmarter to simply say, hey, I have too much sugar,let me just burn it all...

It would be much
smarter to simply say, hey, I have too much sugar,
let me just burn it all off by intermittent fasting, or
not putting anymore sugar in

Full Transcript

00:00:01.000 --> 00:00:03.067
It would be much smarter to simply say,
00:00:03.067 --> 00:00:07.674
hey, I have too much sugar, let me just burn it all off
00:00:07.674 --> 00:00:10.081
by intermittent fasting, or not putting anymore sugar in.
Duration
11 seconds
Views
29
Timestamp in Movie
01:05:13
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
It works exactly as you would expect it to work. - Fat Fiction 00:05
It works exactly as you would expect it to work.
- I've been using the keto diet for about 13 years - Fat Fiction 00:12
- I've been using the keto diet for about 13 years
I've had some people get off insulin within just a few days - Fat Fiction 00:11
I've had some people get off insulin within just a few ...
I think my record that I can recall is I took someone - Fat Fiction 00:09
I think my record that I can recall is I took someone
- If Judi were to have walked into my office ten years ago - Fat Fiction 00:07
- If Judi were to have walked into my office ten years ago
You just need to eat less, you need to exercise more, - Fat Fiction 00:09
You just need to eat less, you need to exercise more,
- Over the course of the following five years, - Fat Fiction 00:13
- Over the course of the following five years,
- Thankfully Judi didn't come into my office 10 years ago, - Fat Fiction 00:05
- Thankfully Judi didn't come into my office 10 years a...
And I was able to offer hope, - Fat Fiction 00:06
And I was able to offer hope,
I knew that she could be successful - Fat Fiction 00:15
I knew that she could be successful
- And you are down 12 pounds since our last visit, yeah. - Fat Fiction 00:05
- And you are down 12 pounds since our last visit, yeah.
- I can report that this is the second week - Fat Fiction 00:08
- I can report that this is the second week
I'm still doing my injectables, but it's gotten leveled. - Fat Fiction 00:06
I'm still doing my injectables, but it's gotten le...
It's leveled and I know that I'm in ketosis - Fat Fiction 00:06
It's leveled and I know that I'm in ketosis
- [Dr. Mark] In just two weeks on a ketogenic diet, - Fat Fiction 00:09
- [Dr. Mark] In just two weeks on a ketogenic diet,
Changing her nutrition has done more to improve her health - Fat Fiction 00:05
Changing her nutrition has done more to improve her health
- The difference is more fat - Fat Fiction 00:05
- The difference is more fat
- It's amazing, I'm happy I come to work again - Fat Fiction 00:06
- It's amazing, I'm happy I come to work again
It's hopeless, diabetes is a hopeless disease. - Fat Fiction 00:04
It's hopeless, diabetes is a hopeless disease.
And I felt that way, I really truly felt that way - Fat Fiction 00:08
And I felt that way, I really truly felt that way