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It's a 2000 calorie a day, government endorsed
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Fat Fiction

It's a 2000 calorie aday, government endorsed, low-fat plan,featuring whole grains, lean...

It's a 2000 calorie a
day, government endorsed, low-fat plan,
featuring whole grains, lean meats and vegetable oils

Full Transcript

00:00:01.000 --> 00:00:04.135
It's a 2000 calorie a day, government endorsed,
00:00:04.135 --> 00:00:06.972
low-fat plan, featuring whole grains,
00:00:06.972 --> 00:00:09.997
lean meats and vegetable oils.
Duration
9 seconds
Views
45
Timestamp in Movie
00:13:39
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
And more than half the day's calories as carbohydrates. - Fat Fiction 00:04
And more than half the day's calories as carbohydrates.
- [Dr. Mark] Week one, is the low-carb, high-fat diet. - Fat Fiction 00:05
- [Dr. Mark] Week one, is the low-carb, high-fat diet.
- [Nick] And then they'll keep this going, - Fat Fiction 00:04
- [Nick] And then they'll keep this going,
I'm excited to try the recipes and excited to see just - Fat Fiction 00:06
I'm excited to try the recipes and excited to see just
- I'm grateful to be doing it, it's very fascinating to me. - Fat Fiction 00:05
- I'm grateful to be doing it, it's very fascinati...
- [Dr. Mark] The keto recipes are full of healthy, - Fat Fiction 00:10
- [Dr. Mark] The keto recipes are full of healthy,
- I love new recipes, so this is really good, interesting. - Fat Fiction 00:04
- I love new recipes, so this is really good, interesting.
- So these are buttered eggs - Fat Fiction 00:05
- So these are buttered eggs
I use the grass fed butter and then I just decided - Fat Fiction 00:08
I use the grass fed butter and then I just decided
- I am making a keto zucchini boats. - Fat Fiction 00:06
- I am making a keto zucchini boats.
You take out the middle of the zucchini, - Fat Fiction 00:11
You take out the middle of the zucchini,
- [Dr. Mark] By adding healthy fats into every meal - Fat Fiction 00:09
- [Dr. Mark] By adding healthy fats into every meal
- To be honest, I've really not been famished. - Fat Fiction 00:05
- To be honest, I've really not been famished.
- So, this is day three of the strict keto diet. - Fat Fiction 00:04
- So, this is day three of the strict keto diet.
I am literally down three and a half pounds - Fat Fiction 00:05
I am literally down three and a half pounds
I'm surprised by that, I feel great, - Fat Fiction 00:09
I'm surprised by that, I feel great,
- I still feel full and that was after three - Fat Fiction 00:04
- I still feel full and that was after three
And usually at that time, yeah, the two, - Fat Fiction 00:04
And usually at that time, yeah, the two,
- One way to think of carbs is they are like kindling - Fat Fiction 00:14
- One way to think of carbs is they are like kindling
To keep your metabolism burning, - Fat Fiction 00:08
To keep your metabolism burning,