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It's a little bit of alcohol
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Fat Fiction

It's a little bit of alcohol-- - Throughoutthe experiment, we'll track their blood sugar

It's a little bit of alcohol-- - [Dr. Mark] Throughout
the experiment, we'll track their blood sugar

Full Transcript

00:00:01.000 --> 00:00:02.402
- It's a little bit of alcohol--
00:00:02.402 --> 00:00:03.037
- [Dr. Mark] Throughout the experiment,
00:00:03.037 --> 00:00:04.904
we'll track their blood sugar.
Duration
5 seconds
Views
45
Timestamp in Movie
00:12:51
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- You just hit, Check Glucose and it says, ready to scan - Fat Fiction 00:10
- You just hit, Check Glucose and it says, ready to scan
- [Dr. Mark] The first week, we put them on a low-carb, - Fat Fiction 00:21
- [Dr. Mark] The first week, we put them on a low-carb,
The second week, we switched them - Fat Fiction 00:06
The second week, we switched them
It's a 2000 calorie a day, government endorsed, - Fat Fiction 00:09
It's a 2000 calorie a day, government endorsed,
And more than half the day's calories as carbohydrates. - Fat Fiction 00:04
And more than half the day's calories as carbohydrates.
- [Dr. Mark] Week one, is the low-carb, high-fat diet. - Fat Fiction 00:05
- [Dr. Mark] Week one, is the low-carb, high-fat diet.
- [Nick] And then they'll keep this going, - Fat Fiction 00:04
- [Nick] And then they'll keep this going,
I'm excited to try the recipes and excited to see just - Fat Fiction 00:06
I'm excited to try the recipes and excited to see just
- I'm grateful to be doing it, it's very fascinating to me. - Fat Fiction 00:05
- I'm grateful to be doing it, it's very fascinati...
- [Dr. Mark] The keto recipes are full of healthy, - Fat Fiction 00:10
- [Dr. Mark] The keto recipes are full of healthy,
- I love new recipes, so this is really good, interesting. - Fat Fiction 00:04
- I love new recipes, so this is really good, interesting.
- So these are buttered eggs - Fat Fiction 00:05
- So these are buttered eggs
I use the grass fed butter and then I just decided - Fat Fiction 00:08
I use the grass fed butter and then I just decided
- I am making a keto zucchini boats. - Fat Fiction 00:06
- I am making a keto zucchini boats.
You take out the middle of the zucchini, - Fat Fiction 00:11
You take out the middle of the zucchini,
- [Dr. Mark] By adding healthy fats into every meal - Fat Fiction 00:09
- [Dr. Mark] By adding healthy fats into every meal
- To be honest, I've really not been famished. - Fat Fiction 00:05
- To be honest, I've really not been famished.
- So, this is day three of the strict keto diet. - Fat Fiction 00:04
- So, this is day three of the strict keto diet.
I am literally down three and a half pounds - Fat Fiction 00:05
I am literally down three and a half pounds
I'm surprised by that, I feel great, - Fat Fiction 00:09
I'm surprised by that, I feel great,