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It's that insulin rollercoaster we talked about
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Fat Fiction

It's that insulinrollercoaster we talked about that you eat carbs, yourinsulin levels go...

It's that insulin
rollercoaster we talked about that you eat carbs, your
insulin levels go up

Full Transcript

00:00:01.000 --> 00:00:03.502
It's that insulin rollercoaster we talked about
00:00:03.502 --> 00:00:05.871
that you eat carbs, your insulin levels go up.
Duration
6 seconds
Views
20
Timestamp in Movie
01:14:11
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- And I got foggy during the high-carb week. - Fat Fiction 00:05
- And I got foggy during the high-carb week.
- I was even just saying things backwards and I noticed - Fat Fiction 00:09
- I was even just saying things backwards and I noticed
Every one of our participants experiences similar reactions - Fat Fiction 00:07
Every one of our participants experiences similar reactions
- It was fascinating, it was really interesting - Fat Fiction 00:05
- It was fascinating, it was really interesting
- For many people, fat is a superfood. - Fat Fiction 00:04
- For many people, fat is a superfood.
Not only does it help you feel full and lose weight, - Fat Fiction 00:15
Not only does it help you feel full and lose weight,
Human breast milk is more than half fat, - Fat Fiction 00:06
Human breast milk is more than half fat,
We need healthy fats to be healthy humans. - Fat Fiction 00:04
We need healthy fats to be healthy humans.
Unfortunately, what we've been told about - Fat Fiction 00:08
Unfortunately, what we've been told about
- Everybody just thinks, oh, don't eat fat, don't eat fat, - Fat Fiction 00:08
- Everybody just thinks, oh, don't eat fat, don't ...
As people turned away from saturated fats, - Fat Fiction 00:08
As people turned away from saturated fats,
* Yes I am the muffin man, now I am the butter man * - Fat Fiction 00:11
* Yes I am the muffin man, now I am the butter man *
- It turns out, and this is what's so tragic about it, - Fat Fiction 00:07
- It turns out, and this is what's so tragic about it,
- Many doctors have recommended corn oil margarines - Fat Fiction 00:07
- Many doctors have recommended corn oil margarines
- So if you remember margarine is vegetable oils, - Fat Fiction 00:11
- So if you remember margarine is vegetable oils,
Partially hydrogenated fats are actually trans-fats. - Fat Fiction 00:05
Partially hydrogenated fats are actually trans-fats.
- It's best to replace spreads high in saturated fats. - Fat Fiction 00:04
- It's best to replace spreads high in saturated fats.
- So we went from eating natural foods and butter - Fat Fiction 00:13
- So we went from eating natural foods and butter
- For the family you love, serve delicious, - Fat Fiction 00:08
- For the family you love, serve delicious,
- That is mind-blowing that we told people - Fat Fiction 00:12
- That is mind-blowing that we told people