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It's leveled and I know that I'm in ketosis
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Fat Fiction

It's leveled and I knowthat I'm in ketosis and the weight isstarting to drop off

It's leveled and I know
that I'm in ketosis and the weight is
starting to drop off

Full Transcript

00:00:01.000 --> 00:00:03.402
It's leveled and I know that I'm in ketosis
00:00:03.402 --> 00:00:05.837
and the weight is starting to drop off.
Duration
6 seconds
Views
26
Timestamp in Movie
01:07:22
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] In just two weeks on a ketogenic diet, - Fat Fiction 00:09
- [Dr. Mark] In just two weeks on a ketogenic diet,
Changing her nutrition has done more to improve her health - Fat Fiction 00:05
Changing her nutrition has done more to improve her health
- The difference is more fat - Fat Fiction 00:05
- The difference is more fat
- It's amazing, I'm happy I come to work again - Fat Fiction 00:06
- It's amazing, I'm happy I come to work again
It's hopeless, diabetes is a hopeless disease. - Fat Fiction 00:04
It's hopeless, diabetes is a hopeless disease.
And I felt that way, I really truly felt that way - Fat Fiction 00:08
And I felt that way, I really truly felt that way
- In results from more than 50 controlled clinical trials - Fat Fiction 00:09
- In results from more than 50 controlled clinical trials
That's because eating fat speeds up your metabolism - Fat Fiction 00:06
That's because eating fat speeds up your metabolism
Carbs slow down your metabolism and cause weight gain. - Fat Fiction 00:04
Carbs slow down your metabolism and cause weight gain.
It's week two of our nutrition experiment, this time, - Fat Fiction 00:07
It's week two of our nutrition experiment, this time,
- So today's breakfast was oatmeal with raisins - Fat Fiction 00:09
- So today's breakfast was oatmeal with raisins
- [Dr. Mark] It calls for low-fat meats, non-fat dairy, - Fat Fiction 00:13
- [Dr. Mark] It calls for low-fat meats, non-fat dairy,
- This looks like stuff you would take - Fat Fiction 00:05
- This looks like stuff you would take
- [Dr. Mark] This is what our government says we should eat. - Fat Fiction 00:04
- [Dr. Mark] This is what our government says we should eat.
- We have some shredded wheat here, - Fat Fiction 00:19
- We have some shredded wheat here,
- [Dr. Mark] This breakfast alone contains 150 grams - Fat Fiction 00:08
- [Dr. Mark] This breakfast alone contains 150 grams
- [Cynthia] Two teaspoons of jelly. - Fat Fiction 00:05
- [Cynthia] Two teaspoons of jelly.
- Instead of eating bacon and eggs in the morning, - Fat Fiction 00:16
- Instead of eating bacon and eggs in the morning,
- Day one of the new diet has begun and I have to admit, - Fat Fiction 00:10
- Day one of the new diet has begun and I have to admit,
- Instead of eating three meals a day, - Fat Fiction 00:15
- Instead of eating three meals a day,