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It's really not that hard to understand
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Fat Fiction

It's really not thathard to understand, so if you take 100calories of brownies and 100...

It's really not that
hard to understand, so if you take 100
calories of brownies and 100 calories of salmon,
and you eat the two, all the insulin hypothesis
says is that one food is going to raise insulin a lot,
the other food is not

Full Transcript

00:00:01.000 --> 00:00:02.268
- It's really not that hard to understand,
00:00:02.268 --> 00:00:06.999
so if you take 100 calories of brownies
00:00:06.999 --> 00:00:11.999
and 100 calories of salmon, and you eat the two,
00:00:12.411 --> 00:00:16.283
all the insulin hypothesis says is that one food is going
00:00:17.451 --> 00:00:19.319
to raise insulin a lot, the other food is not.
Duration
19 seconds
Views
25
Timestamp in Movie
01:02:57
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
So we know that as soon as you put those foods - Fat Fiction 00:11
So we know that as soon as you put those foods
- So we really need to pay attention to hormones, - Fat Fiction 00:07
- So we really need to pay attention to hormones,
It's like in real estate, location, location, location. - Fat Fiction 00:04
It's like in real estate, location, location, location.
Protein is a distant second, - Fat Fiction 00:05
Protein is a distant second,
So what is the irony of us telling people to eat a diet - Fat Fiction 00:10
So what is the irony of us telling people to eat a diet
It's total sheer madness. - Fat Fiction 00:04
It's total sheer madness.
- Insulin essentially acts as a lock - Fat Fiction 00:13
- Insulin essentially acts as a lock
But, when we restrict carbohydrates - Fat Fiction 00:14
But, when we restrict carbohydrates
- [Dr. Mark] That's right, insulin is a fat storage hormone. - Fat Fiction 00:05
- [Dr. Mark] That's right, insulin is a fat storage hor...
Lower insulin by cutting out sugar and carbs - Fat Fiction 00:08
Lower insulin by cutting out sugar and carbs
- We tell patients to think of their body - Fat Fiction 00:07
- We tell patients to think of their body
If you're eating a lot of processed foods and sugar - Fat Fiction 00:12
If you're eating a lot of processed foods and sugar
Your cells can't hold anymore sugar, - Fat Fiction 00:05
Your cells can't hold anymore sugar,
The wrong thing to do is to take the insulin - Fat Fiction 00:10
The wrong thing to do is to take the insulin
It would be much smarter to simply say, - Fat Fiction 00:11
It would be much smarter to simply say,
It works exactly as you would expect it to work. - Fat Fiction 00:05
It works exactly as you would expect it to work.
- I've been using the keto diet for about 13 years - Fat Fiction 00:12
- I've been using the keto diet for about 13 years
I've had some people get off insulin within just a few days - Fat Fiction 00:11
I've had some people get off insulin within just a few ...
I think my record that I can recall is I took someone - Fat Fiction 00:09
I think my record that I can recall is I took someone
- If Judi were to have walked into my office ten years ago - Fat Fiction 00:07
- If Judi were to have walked into my office ten years ago