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It's too simplistic and reductionist to say saturated fat
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Fat Fiction

It's too simplisticand reductionist tosay saturated fat is dangerous andneeds to be...

It's too simplistic
and reductionist to
say saturated fat is dangerous and
needs to be avoided and the evidence does
not support that

Full Transcript

00:00:01.000 --> 00:00:04.569
It's too simplistic and reductionist to say saturated fat
00:00:04.569 --> 00:00:06.271
is dangerous and needs to be avoided
00:00:06.271 --> 00:00:08.706
and the evidence does not support that.
Duration
9 seconds
Views
32
Timestamp in Movie
00:28:42
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- So how then, without the hard science to back it up, - Fat Fiction 00:09
- So how then, without the hard science to back it up,
Well, it had one big thing going for it, - Fat Fiction 00:05
Well, it had one big thing going for it,
- He had just a very outsized personality, - Fat Fiction 00:09
- He had just a very outsized personality,
And he was able to get into the American Heart Association - Fat Fiction 00:06
And he was able to get into the American Heart Association
And in 1961, the Heart Association comes out - Fat Fiction 00:11
And in 1961, the Heart Association comes out
- [Dr. Mark] Up until the 1960s, - Fat Fiction 00:07
- [Dr. Mark] Up until the 1960s,
We ate butter without guilt, bacon and eggs for breakfast - Fat Fiction 00:06
We ate butter without guilt, bacon and eggs for breakfast
Exercise gyms were barely a thought and still, - Fat Fiction 00:06
Exercise gyms were barely a thought and still,
- Conventional wisdom until the 1960s - Fat Fiction 00:06
- Conventional wisdom until the 1960s
So you talk about bread, pasta, potatoes, rice, sweets, - Fat Fiction 00:07
So you talk about bread, pasta, potatoes, rice, sweets,
It was what my mothers generation believed growing up. - Fat Fiction 00:05
It was what my mothers generation believed growing up.
- [Narrator] The diet used in this study is satisfying - Fat Fiction 00:07
- [Narrator] The diet used in this study is satisfying
- And then in the 1960s, we come along with this idea - Fat Fiction 00:06
- And then in the 1960s, we come along with this idea
In 20 years, from the 1960s to the mid-1980s, - Fat Fiction 00:11
In 20 years, from the 1960s to the mid-1980s,
- [Dr. Mark] The low-fat diet fad had taken hold - Fat Fiction 00:10
- [Dr. Mark] The low-fat diet fad had taken hold
- If you only lived in America, you'd think this controversy - Fat Fiction 00:12
- If you only lived in America, you'd think this contro...
But there was a alternative hypothesis going on across - Fat Fiction 00:09
But there was a alternative hypothesis going on across
- There was always this competing theory that it was sugar - Fat Fiction 00:12
- There was always this competing theory that it was sugar
And I think this is an extraordinary example - Fat Fiction 00:14
And I think this is an extraordinary example
Their reaction instead was to just bully him, - Fat Fiction 00:06
Their reaction instead was to just bully him,