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Fat Fiction

(keyboard typing) - For years, theAmerican Diabetes Association has promoted low-fat...

(keyboard typing) - [Dr. Mark] For years, the
American Diabetes Association has promoted low-fat diets

Full Transcript

00:00:01.000 --> 00:00:03.998
(keyboard typing)
00:00:03.998 --> 00:00:05.605
- [Dr. Mark] For years, the American Diabetes Association
00:00:05.605 --> 00:00:07.739
has promoted low-fat diets.
Duration
8 seconds
Views
39
Timestamp in Movie
00:40:17
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
They use this handy graphic illustration called - Fat Fiction 00:14
They use this handy graphic illustration called
- I think the Diabetic Plate is a prescription - Fat Fiction 00:06
- I think the Diabetic Plate is a prescription
If you really look at the Diabetic Plate, - Fat Fiction 00:08
If you really look at the Diabetic Plate,
It also is lean protein, - Fat Fiction 00:08
It also is lean protein,
- This is a way to make people sicker and fatter. - Fat Fiction 00:05
- This is a way to make people sicker and fatter.
This is the advice that prescribes more medications, - Fat Fiction 00:06
This is the advice that prescribes more medications,
But really it's a metabolic shift when you burn fat - Fat Fiction 00:05
But really it's a metabolic shift when you burn fat
She was initially trained in the low-fat paradigm. - Fat Fiction 00:05
She was initially trained in the low-fat paradigm.
- When I first started exploring the low-carb approach. - Fat Fiction 00:05
- When I first started exploring the low-carb approach.
- [Judi] That's really low-carb, I can use that. - Fat Fiction 00:04
- [Judi] That's really low-carb, I can use that.
- I helped people genuinely, - Fat Fiction 00:06
- I helped people genuinely,
- I'm going for real food now, - Fat Fiction 00:05
- I'm going for real food now,
- In the old days, I was frustrated - Fat Fiction 00:07
- In the old days, I was frustrated
- Oh, chips and crackers, where is that garbage can? - Fat Fiction 00:05
- Oh, chips and crackers, where is that garbage can?
- I was taught, essentially what - Fat Fiction 00:13
- I was taught, essentially what
- No oatmeal, they used to tell us that was good for you. - Fat Fiction 00:06
- No oatmeal, they used to tell us that was good for you.
Saturated fat is something to be avoided - Fat Fiction 00:07
Saturated fat is something to be avoided
- [Dr. Mark] The problem is, when you remove fat - Fat Fiction 00:12
- [Dr. Mark] The problem is, when you remove fat
- At first I didn't understand - Fat Fiction 00:04
- At first I didn't understand
And then eventually it started not making sense to me. - Fat Fiction 00:04
And then eventually it started not making sense to me.