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Lower insulin by cutting out sugar and carbs
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Fat Fiction

Lower insulin by cuttingout sugar and carbs and the weight comesoff or never comes on in...

Lower insulin by cutting
out sugar and carbs and the weight comes
off or never comes on in the first place

Full Transcript

00:00:01.000 --> 00:00:03.404
Lower insulin by cutting out sugar and carbs
00:00:03.404 --> 00:00:06.272
and the weight comes off or never comes on
00:00:06.272 --> 00:00:07.054
in the first place.
Duration
8 seconds
Views
25
Timestamp in Movie
01:04:35
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- We tell patients to think of their body - Fat Fiction 00:07
- We tell patients to think of their body
If you're eating a lot of processed foods and sugar - Fat Fiction 00:12
If you're eating a lot of processed foods and sugar
Your cells can't hold anymore sugar, - Fat Fiction 00:05
Your cells can't hold anymore sugar,
The wrong thing to do is to take the insulin - Fat Fiction 00:10
The wrong thing to do is to take the insulin
It would be much smarter to simply say, - Fat Fiction 00:11
It would be much smarter to simply say,
It works exactly as you would expect it to work. - Fat Fiction 00:05
It works exactly as you would expect it to work.
- I've been using the keto diet for about 13 years - Fat Fiction 00:12
- I've been using the keto diet for about 13 years
I've had some people get off insulin within just a few days - Fat Fiction 00:11
I've had some people get off insulin within just a few ...
I think my record that I can recall is I took someone - Fat Fiction 00:09
I think my record that I can recall is I took someone
- If Judi were to have walked into my office ten years ago - Fat Fiction 00:07
- If Judi were to have walked into my office ten years ago
You just need to eat less, you need to exercise more, - Fat Fiction 00:09
You just need to eat less, you need to exercise more,
- Over the course of the following five years, - Fat Fiction 00:13
- Over the course of the following five years,
- Thankfully Judi didn't come into my office 10 years ago, - Fat Fiction 00:05
- Thankfully Judi didn't come into my office 10 years a...
And I was able to offer hope, - Fat Fiction 00:06
And I was able to offer hope,
I knew that she could be successful - Fat Fiction 00:15
I knew that she could be successful
- And you are down 12 pounds since our last visit, yeah. - Fat Fiction 00:05
- And you are down 12 pounds since our last visit, yeah.
- I can report that this is the second week - Fat Fiction 00:08
- I can report that this is the second week
I'm still doing my injectables, but it's gotten leveled. - Fat Fiction 00:06
I'm still doing my injectables, but it's gotten le...
It's leveled and I know that I'm in ketosis - Fat Fiction 00:06
It's leveled and I know that I'm in ketosis
- [Dr. Mark] In just two weeks on a ketogenic diet, - Fat Fiction 00:09
- [Dr. Mark] In just two weeks on a ketogenic diet,