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Lunch was a ham sandwich with some mayo
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Fat Fiction

Lunch was a hamsandwich with some mayo, some grapes, the milkand I went off the chart, I...

Lunch was a ham
sandwich with some mayo, some grapes, the milk
and I went off the chart, I went over 200 and it just
kept going up and up and up and up and up and up and up
and then it hit over 200, 206, I think was it

Full Transcript

00:00:01.000 --> 00:00:04.204
- Lunch was a ham sandwich with some mayo,
00:00:04.204 --> 00:00:09.175
some grapes, the milk and I went off the chart,
00:00:10.676 --> 00:00:13.713
I went over 200 and it just kept going up and up and up
00:00:13.713 --> 00:00:17.716
and up and up and up and up and then it hit over 200, 206,
00:00:17.716 --> 00:00:19.185
I think was it.
Duration
19 seconds
Views
23
Timestamp in Movie
01:10:42
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- It's a recipe for diabetes, - Fat Fiction 00:07
- It's a recipe for diabetes,
- I never got even close to that last week, not even close. - Fat Fiction 00:05
- I never got even close to that last week, not even close.
So it's gonna be an interesting week and, gosh, - Fat Fiction 00:09
So it's gonna be an interesting week and, gosh,
- Hi, this is Cynthia, fifth day on the low-fat diet. - Fat Fiction 00:05
- Hi, this is Cynthia, fifth day on the low-fat diet.
It is barely 12:00 but I'm hungry - Fat Fiction 00:05
It is barely 12:00 but I'm hungry
I'm hungry again, so I will dig into my daily snack. - Fat Fiction 00:06
I'm hungry again, so I will dig into my daily snack.
Last week I was barely hungry at 2:00 - Fat Fiction 00:07
Last week I was barely hungry at 2:00
I would eat, I would feel good for about 30, - Fat Fiction 00:09
I would eat, I would feel good for about 30,
- [Dr. Mark] When you compare the flat - Fat Fiction 00:11
- [Dr. Mark] When you compare the flat
- USDA put together a guideline that seems to me was really - Fat Fiction 00:08
- USDA put together a guideline that seems to me was really
- The dietary guidelines are not guidelines, - Fat Fiction 00:06
- The dietary guidelines are not guidelines,
And the fact that the USDA is in charge of our health - Fat Fiction 00:05
And the fact that the USDA is in charge of our health
Mandate number one, was to provide information - Fat Fiction 00:06
Mandate number one, was to provide information
Mandate number two, was to support, encourage - Fat Fiction 00:08
Mandate number two, was to support, encourage
Those two mandates are not always congruent with one another - Fat Fiction 00:14
Those two mandates are not always congruent with one another
And if you're congruent with the other mandate - Fat Fiction 00:13
And if you're congruent with the other mandate
So that's the contradiction - Fat Fiction 00:09
So that's the contradiction
- The low-carb, high-fat, - Fat Fiction 00:07
- The low-carb, high-fat,
- I loved all the food, and I found it very easy. - Fat Fiction 00:05
- I loved all the food, and I found it very easy.
- I like the high-fat a little better - Fat Fiction 00:05
- I like the high-fat a little better