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My interpretation is that low-fat diets can work
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Fat Fiction

My interpretation isthat low-fat diets can work but low-carb diets work better and that's...

My interpretation is
that low-fat diets can work but low-carb diets work better and that's what
the science says

Full Transcript

00:00:01.000 --> 00:00:05.038
- My interpretation is that low-fat diets can work
00:00:05.038 --> 00:00:07.973
but low-carb diets work better
00:00:07.973 --> 00:00:09.576
and that's what the science says.
Duration
10 seconds
Views
27
Timestamp in Movie
00:11:48
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] Nick Brown is a pretty typical American - Fat Fiction 00:04
- [Dr. Mark] Nick Brown is a pretty typical American
He enjoys beer now and then, and one of his favorite foods, - Fat Fiction 00:05
He enjoys beer now and then, and one of his favorite foods,
- Maybe, if it ruins pizza for me, I'm gonna be pissed off. - Fat Fiction 00:04
- Maybe, if it ruins pizza for me, I'm gonna be pissed ...
- [Dr. Mark] Nick is participating - Fat Fiction 00:05
- [Dr. Mark] Nick is participating
- [Dr. Mark] Three metabolically healthy people - Fat Fiction 00:08
- [Dr. Mark] Three metabolically healthy people
- Quite a few new recipes, so I was curious about using - Fat Fiction 00:05
- Quite a few new recipes, so I was curious about using
- [Dr. Mark] Before, during and after the experiment, - Fat Fiction 00:11
- [Dr. Mark] Before, during and after the experiment,
- It's a little bit of alcohol-- - Fat Fiction 00:05
- It's a little bit of alcohol--
- You just hit, Check Glucose and it says, ready to scan - Fat Fiction 00:10
- You just hit, Check Glucose and it says, ready to scan
- [Dr. Mark] The first week, we put them on a low-carb, - Fat Fiction 00:21
- [Dr. Mark] The first week, we put them on a low-carb,
The second week, we switched them - Fat Fiction 00:06
The second week, we switched them
It's a 2000 calorie a day, government endorsed, - Fat Fiction 00:09
It's a 2000 calorie a day, government endorsed,
And more than half the day's calories as carbohydrates. - Fat Fiction 00:04
And more than half the day's calories as carbohydrates.
- [Dr. Mark] Week one, is the low-carb, high-fat diet. - Fat Fiction 00:05
- [Dr. Mark] Week one, is the low-carb, high-fat diet.
- [Nick] And then they'll keep this going, - Fat Fiction 00:04
- [Nick] And then they'll keep this going,
I'm excited to try the recipes and excited to see just - Fat Fiction 00:06
I'm excited to try the recipes and excited to see just
- I'm grateful to be doing it, it's very fascinating to me. - Fat Fiction 00:05
- I'm grateful to be doing it, it's very fascinati...
- [Dr. Mark] The keto recipes are full of healthy, - Fat Fiction 00:10
- [Dr. Mark] The keto recipes are full of healthy,
- I love new recipes, so this is really good, interesting. - Fat Fiction 00:04
- I love new recipes, so this is really good, interesting.
- So these are buttered eggs - Fat Fiction 00:05
- So these are buttered eggs