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Not only does it help you feel full and lose weight
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Fat Fiction

Not only does it help youfeel full and lose weight, your body uses it asthe building...

Not only does it help you
feel full and lose weight, your body uses it as
the building blocks for cellular membranes and
fat makes up the myelin sheath that forms around our nerves
and allows electrical impulses to transmit quickly
and efficiently

Full Transcript

00:00:01.000 --> 00:00:03.736
Not only does it help you feel full and lose weight,
00:00:03.736 --> 00:00:05.972
your body uses it as the building blocks
00:00:05.972 --> 00:00:09.308
for cellular membranes and fat makes up the myelin sheath
00:00:09.308 --> 00:00:12.478
that forms around our nerves and allows electrical impulses
00:00:12.478 --> 00:00:15.999
to transmit quickly and efficiently.
Duration
15 seconds
Views
19
Timestamp in Movie
01:15:05
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
Human breast milk is more than half fat, - Fat Fiction 00:06
Human breast milk is more than half fat,
We need healthy fats to be healthy humans. - Fat Fiction 00:04
We need healthy fats to be healthy humans.
Unfortunately, what we've been told about - Fat Fiction 00:08
Unfortunately, what we've been told about
- Everybody just thinks, oh, don't eat fat, don't eat fat, - Fat Fiction 00:08
- Everybody just thinks, oh, don't eat fat, don't ...
As people turned away from saturated fats, - Fat Fiction 00:08
As people turned away from saturated fats,
* Yes I am the muffin man, now I am the butter man * - Fat Fiction 00:11
* Yes I am the muffin man, now I am the butter man *
- It turns out, and this is what's so tragic about it, - Fat Fiction 00:07
- It turns out, and this is what's so tragic about it,
- Many doctors have recommended corn oil margarines - Fat Fiction 00:07
- Many doctors have recommended corn oil margarines
- So if you remember margarine is vegetable oils, - Fat Fiction 00:11
- So if you remember margarine is vegetable oils,
Partially hydrogenated fats are actually trans-fats. - Fat Fiction 00:05
Partially hydrogenated fats are actually trans-fats.
- It's best to replace spreads high in saturated fats. - Fat Fiction 00:04
- It's best to replace spreads high in saturated fats.
- So we went from eating natural foods and butter - Fat Fiction 00:13
- So we went from eating natural foods and butter
- For the family you love, serve delicious, - Fat Fiction 00:08
- For the family you love, serve delicious,
- That is mind-blowing that we told people - Fat Fiction 00:12
- That is mind-blowing that we told people
- This is Mazola, 100% corn oil margarine made - Fat Fiction 00:06
- This is Mazola, 100% corn oil margarine made
- Well, there's really no doubt - Fat Fiction 00:07
- Well, there's really no doubt
- [Narrator] This is Ralph Edwards - Fat Fiction 00:07
- [Narrator] This is Ralph Edwards
- [Dr. Mark] The American Heart Association started - Fat Fiction 00:08
- [Dr. Mark] The American Heart Association started
But in 1948, Procter and Gamble, - Fat Fiction 00:10
But in 1948, Procter and Gamble,
- [Narrator] To thank Jack Benny, - Fat Fiction 00:05
- [Narrator] To thank Jack Benny,