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Now, they're actually following some kind
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Fat Fiction

Now, they're actuallyfollowing some kind of set of guidelines

Now, they're actually
following some kind of set of guidelines

Full Transcript

00:00:01.000 --> 00:00:03.102
Now, they're actually following some kind
00:00:03.102 --> 00:00:04.504
of set of guidelines.
Duration
5 seconds
Views
20
Timestamp in Movie
01:35:09
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- And what about the official dietary guidelines - Fat Fiction 00:04
- And what about the official dietary guidelines
The three main eating patterns recommended - Fat Fiction 00:10
The three main eating patterns recommended
According to the dietary guidelines, low carbohydrate, - Fat Fiction 00:07
According to the dietary guidelines, low carbohydrate,
In 2017, the National Academy of Sciences and Medicine - Fat Fiction 00:14
In 2017, the National Academy of Sciences and Medicine
Recommending a single dietary pattern - Fat Fiction 00:07
Recommending a single dietary pattern
Not only did the low-fat diet not work, it did us harm - Fat Fiction 00:10
Not only did the low-fat diet not work, it did us harm
The lesson of the low-fat diet may be that nutrition science - Fat Fiction 00:14
The lesson of the low-fat diet may be that nutrition science
- What we are living now is just - Fat Fiction 00:05
- What we are living now is just
These unsustainable rates of obesity - Fat Fiction 00:12
These unsustainable rates of obesity
- We are not treating the disease, - Fat Fiction 00:05
- We are not treating the disease,
And so it should be of no surprise to anyone - Fat Fiction 00:11
And so it should be of no surprise to anyone
If we changed the food, we could solve this problem. - Fat Fiction 00:04
If we changed the food, we could solve this problem.
- [Tracy] We get so many mixed messages about diet and-- - Fat Fiction 00:08
- [Tracy] We get so many mixed messages about diet and--
- [Tracy] We kinda have to find what really works for us - Fat Fiction 00:04
- [Tracy] We kinda have to find what really works for us
- It's a fascinating question that has a lot - Fat Fiction 00:12
- It's a fascinating question that has a lot
- The people at the top are not going to change, - Fat Fiction 00:15
- The people at the top are not going to change,
- The change is coming from the people, - Fat Fiction 00:06
- The change is coming from the people,
They're forcing the doctors to change, - Fat Fiction 00:08
They're forcing the doctors to change,
- If you're pre-diabetic or Type 2 Diabetic, - Fat Fiction 00:11
- If you're pre-diabetic or Type 2 Diabetic,
You can get your life back and all you have - Fat Fiction 00:06
You can get your life back and all you have