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One way to think of carbs is they are like kindling
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Fat Fiction

One way to think of carbsis they are like kindling on a fire, they burnquickly and then go...

One way to think of carbs
is they are like kindling on a fire, they burn
quickly and then go out, dropping your blood sugar
and creating severe cravings, the physical signal that
your body needs more fuel

Full Transcript

00:00:01.000 --> 00:00:03.702
- One way to think of carbs is they are like kindling
00:00:03.702 --> 00:00:07.572
on a fire, they burn quickly and then go out,
00:00:07.572 --> 00:00:10.875
dropping your blood sugar and creating severe cravings,
00:00:10.875 --> 00:00:14.213
the physical signal that your body needs more fuel.
Duration
14 seconds
Views
25
Timestamp in Movie
00:15:37
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
To keep your metabolism burning, - Fat Fiction 00:08
To keep your metabolism burning,
See how carbs like bread, pasta, rice, and yes, - Fat Fiction 00:08
See how carbs like bread, pasta, rice, and yes,
Protein has a much lower response, - Fat Fiction 00:08
Protein has a much lower response,
When you eat fat, it's like putting logs on the fire. - Fat Fiction 00:04
When you eat fat, it's like putting logs on the fire.
What you get is just a long steady source of fuel. - Fat Fiction 00:05
What you get is just a long steady source of fuel.
- And that's one of the reasons that I like low-carb diets - Fat Fiction 00:06
- And that's one of the reasons that I like low-carb di...
Because if your hormones, your insulin isn't going up - Fat Fiction 00:18
Because if your hormones, your insulin isn't going up
- Day six lunchtime, leftover Italian cabbage stir fry - Fat Fiction 00:09
- Day six lunchtime, leftover Italian cabbage stir fry
I'm still not quite hungry but it's time for lunch. - Fat Fiction 00:05
I'm still not quite hungry but it's time for lunch...
- You know, what's really great about - Fat Fiction 00:04
- You know, what's really great about
- The sensor is here, and then on my phone, - Fat Fiction 00:07
- The sensor is here, and then on my phone,
- And you just put it up and it grabs it. - Fat Fiction 00:05
- And you just put it up and it grabs it.
- [Dr. Mark] All week on the low-carb, high-fat diet, - Fat Fiction 00:08
- [Dr. Mark] All week on the low-carb, high-fat diet,
- It's been steady, it's been, typically, - Fat Fiction 00:07
- It's been steady, it's been, typically,
And I just ate and that's 83, - Fat Fiction 00:07
And I just ate and that's 83,
- I kind of wanna just keep it on all the time - Fat Fiction 00:06
- I kind of wanna just keep it on all the time
- [Dr. Mark] By the end of the week, - Fat Fiction 00:06
- [Dr. Mark] By the end of the week,
- And look, your lean tissue, not only has it not gone down, - Fat Fiction 00:05
- And look, your lean tissue, not only has it not gone down,
Boy, you're really even, not a lot of variation at all. - Fat Fiction 00:05
Boy, you're really even, not a lot of variation at all.
- I had always a full feeling, - Fat Fiction 00:06
- I had always a full feeling,