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Short version: grass-fed butter, egg yolks, coconut oil
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Fat Fiction

Grass-fedbutter, egg yolks, coconut oil, avocados, olive oil,those are the good fats

Short version: grass-fed
butter, egg yolks, coconut oil, avocados, olive oil,
those are the good fats

Full Transcript

00:00:01.000 --> 00:00:06.996
Short version: grass-fed butter, egg yolks, coconut oil,
00:00:07.141 --> 00:00:10.744
avocados, olive oil, those are the good fats.
Duration
11 seconds
Views
27
Timestamp in Movie
01:27:37
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] While there is much debate over the role played - Fat Fiction 00:15
- [Dr. Mark] While there is much debate over the role played
- And the meat you eat must be higher quality - Fat Fiction 00:05
- And the meat you eat must be higher quality
The vegetables you're eating that don't come from farms - Fat Fiction 00:06
The vegetables you're eating that don't come from ...
And the Tibetans figured out a long time ago, - Fat Fiction 00:05
And the Tibetans figured out a long time ago,
They were using it for meditation, they were using it - Fat Fiction 00:07
They were using it for meditation, they were using it
So it's time to throw away the seed oils, - Fat Fiction 00:05
So it's time to throw away the seed oils,
If you're eating bad fats, it's going to kill you. - Fat Fiction 00:04
If you're eating bad fats, it's going to kill you.
And this is where the American Heart Association, - Fat Fiction 00:06
And this is where the American Heart Association,
They told you to eat bad fats - Fat Fiction 00:06
They told you to eat bad fats
- So how much weight have you lost totally? - Fat Fiction 00:04
- So how much weight have you lost totally?
- [Dr. Mark] In two months, Judi has lost weight - Fat Fiction 00:07
- [Dr. Mark] In two months, Judi has lost weight
- I think you have to look inside yourself - Fat Fiction 00:10
- I think you have to look inside yourself
I don't feel like anyone could go wrong - Fat Fiction 00:09
I don't feel like anyone could go wrong
You have to set your mind and set yourself - Fat Fiction 00:08
You have to set your mind and set yourself
- [Dr. Mark] Judi is inspired by thousands of other patients - Fat Fiction 00:11
- [Dr. Mark] Judi is inspired by thousands of other patients
- We reversed my Type 2 Diabetes, after one month. - Fat Fiction 00:05
- We reversed my Type 2 Diabetes, after one month.
I couldn't be prouder, no more insulin injections for me, - Fat Fiction 00:06
I couldn't be prouder, no more insulin injections for m...
- I completely reversed my Type 2 Diabetes - Fat Fiction 00:11
- I completely reversed my Type 2 Diabetes
Now I weigh 165 pounds and I take zero medications. - Fat Fiction 00:06
Now I weigh 165 pounds and I take zero medications.
- Before I started, I weighed about 265 pounds. - Fat Fiction 00:05
- Before I started, I weighed about 265 pounds.