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Fat Fiction

Since last March, a year ago, I've lost between50 and 60 pounds, but I've gained alot of...

Since last March, a year ago, I've lost between
50 and 60 pounds, but I've gained a
lot of strength, I've gained a lot
of muscle as well

Full Transcript

00:00:01.000 --> 00:00:05.304
- Since last March, a year ago,
00:00:06.605 --> 00:00:09.541
I've lost between 50 and 60 pounds,
00:00:09.541 --> 00:00:11.001
but I've gained a lot of strength,
00:00:11.001 --> 00:00:13.346
I've gained a lot of muscle as well.
Duration
13 seconds
Views
20
Timestamp in Movie
00:54:28
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
He hadn't taken any patients off insulin ever - Fat Fiction 00:09
He hadn't taken any patients off insulin ever
- You've done incredible things, just two years ago you were - Fat Fiction 00:08
- You've done incredible things, just two years ago you...
I'm gaining weight, I'm tired, I'm fatigued all the time, - Fat Fiction 00:09
I'm gaining weight, I'm tired, I'm fatigued a...
Now my patients are telling other patients and they're going - Fat Fiction 00:05
Now my patients are telling other patients and they're ...
It can happen, it does happen and we're excited about that. - Fat Fiction 00:05
It can happen, it does happen and we're excited about t...
I don't know anyone else who has lost as much weight - Fat Fiction 00:07
I don't know anyone else who has lost as much weight
The fact that you are coming down - Fat Fiction 00:10
The fact that you are coming down
You are making progress and you're a ton of progress, - Fat Fiction 00:06
You are making progress and you're a ton of progress,
- That shift that he saw in his patients, - Fat Fiction 00:13
- That shift that he saw in his patients,
- Maybe, eventually, the government will come around. - Fat Fiction 00:05
- Maybe, eventually, the government will come around.
- Maybe possibly so, if not, it's your health. - Fat Fiction 00:05
- Maybe possibly so, if not, it's your health.
We can do it as individuals and when people - Fat Fiction 00:11
We can do it as individuals and when people
- So the three main macronutrients in food are carbohydrate, - Fat Fiction 00:13
- So the three main macronutrients in food are carbohydrate,
Essential means the nutrients are required - Fat Fiction 00:07
Essential means the nutrients are required
But there is no physical or biological need for us - Fat Fiction 00:08
But there is no physical or biological need for us
- [Doug Reynolds] I was an ultra distance runner, - Fat Fiction 00:12
- [Doug Reynolds] I was an ultra distance runner,
- [Dr. Mark] By the time he was 30 years old, Doug Reynolds, - Fat Fiction 00:07
- [Dr. Mark] By the time he was 30 years old, Doug Reynolds,
He was in the best shape of his life, - Fat Fiction 00:05
He was in the best shape of his life,
- And I would be incredibly fit, and yet on the day - Fat Fiction 00:12
- And I would be incredibly fit, and yet on the day
- [Dr. Mark] Like many people, - Fat Fiction 00:09
- [Dr. Mark] Like many people,