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So when I cut carbohydrates
the interesting thing for me, if I had eggs for
breakfast for instance, my ten o'clock snack
that I was gonna have, I wasn't hungry and I would
skip right through it
the interesting thing for me, if I had eggs for
breakfast for instance, my ten o'clock snack
that I was gonna have, I wasn't hungry and I would
skip right through it
Full Transcript
00:00:01.000 --> 00:00:03.337
- So when I cut carbohydrates
the interesting thing for me,
00:00:03.337 --> 00:00:05.438
if I had eggs for
breakfast for instance,
00:00:05.438 --> 00:00:07.507
my ten o'clock snack
that I was gonna have,
00:00:07.507 --> 00:00:09.844
I wasn't hungry and I would
skip right through it.
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Movie Summary
Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.