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So I promoted this and all the time while I was writing
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Fat Fiction

So I promoted this and allthe time while I was writing this I was gettingfatter, less...

So I promoted this and all
the time while I was writing this I was getting
fatter, less healthy and my running was getting
slower and slower and slower, to the point where I was
really hating running

Full Transcript

00:00:01.000 --> 00:00:04.538
So I promoted this and all the time while I was writing
00:00:04.538 --> 00:00:06.606
this I was getting fatter, less healthy
00:00:06.606 --> 00:00:10.145
and my running was getting slower and slower and slower,
00:00:10.145 --> 00:00:13.213
to the point where I was really hating running.
Duration
13 seconds
Views
34
Timestamp in Movie
00:58:13
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] Even though they were exercising a lot more - Fat Fiction 00:08
- [Dr. Mark] Even though they were exercising a lot more
- I started to put on a little bit of weight - Fat Fiction 00:07
- I started to put on a little bit of weight
- And then, much more interestingly, - Fat Fiction 00:13
- And then, much more interestingly,
- Both Tim and Doug decided to break - Fat Fiction 00:06
- Both Tim and Doug decided to break
They cut carbs to less than 20 grams a day, - Fat Fiction 00:10
They cut carbs to less than 20 grams a day,
Nutrition is actually pretty simple, - Fat Fiction 00:15
Nutrition is actually pretty simple,
If you quit eating carbs, sugars, and starches, - Fat Fiction 00:08
If you quit eating carbs, sugars, and starches,
Burning fat produces substances called ketones - Fat Fiction 00:09
Burning fat produces substances called ketones
That's why the low-carb, - Fat Fiction 00:05
That's why the low-carb,
For most of human history, - Fat Fiction 00:05
For most of human history,
In fact, if you put all of human history in one year, - Fat Fiction 00:12
In fact, if you put all of human history in one year,
- In fact we know that keeping people in ketosis, - Fat Fiction 00:11
- In fact we know that keeping people in ketosis,
- Eventually, I dropped right down 44 pounds - Fat Fiction 00:09
- Eventually, I dropped right down 44 pounds
And I'm glad to say, after seven years, - Fat Fiction 00:09
And I'm glad to say, after seven years,
I'm not completely normal, but I'm 99% normal. - Fat Fiction 00:06
I'm not completely normal, but I'm 99% normal.
- [Dr. Mark] Tim famously tore out the pages on carb-loading - Fat Fiction 00:08
- [Dr. Mark] Tim famously tore out the pages on carb-loading
- [Doug Reynolds] Two, three weeks after I started - Fat Fiction 00:07
- [Doug Reynolds] Two, three weeks after I started
It's just been the most amazing transformation in my life. - Fat Fiction 00:05
It's just been the most amazing transformation in my li...
- [Dr. Mark] Doug started own company called, - Fat Fiction 00:07
- [Dr. Mark] Doug started own company called,
His logo, our nation's food pyramid turned upside down. - Fat Fiction 00:06
His logo, our nation's food pyramid turned upside down.