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So not only are you eating foods that stimulate a lot
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Fat Fiction

So not only are you eatingfoods that stimulate a lot of insulin, you'redoing it...

So not only are you eating
foods that stimulate a lot of insulin, you're
doing it constantly, six times a day versus three
times a day, and it's like, well, what's gonna happen?

Full Transcript

00:00:01.000 --> 00:00:04.103
- So not only are you eating foods that stimulate a lot
00:00:04.103 --> 00:00:06.238
of insulin, you're doing it constantly,
00:00:06.238 --> 00:00:09.509
six times a day versus three times a day, and it's like,
00:00:09.509 --> 00:00:11.143
well, what's gonna happen?
Duration
11 seconds
Views
25
Timestamp in Movie
01:10:32
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- Lunch was a ham sandwich with some mayo, - Fat Fiction 00:19
- Lunch was a ham sandwich with some mayo,
- It's a recipe for diabetes, - Fat Fiction 00:07
- It's a recipe for diabetes,
- I never got even close to that last week, not even close. - Fat Fiction 00:05
- I never got even close to that last week, not even close.
So it's gonna be an interesting week and, gosh, - Fat Fiction 00:09
So it's gonna be an interesting week and, gosh,
- Hi, this is Cynthia, fifth day on the low-fat diet. - Fat Fiction 00:05
- Hi, this is Cynthia, fifth day on the low-fat diet.
It is barely 12:00 but I'm hungry - Fat Fiction 00:05
It is barely 12:00 but I'm hungry
I'm hungry again, so I will dig into my daily snack. - Fat Fiction 00:06
I'm hungry again, so I will dig into my daily snack.
Last week I was barely hungry at 2:00 - Fat Fiction 00:07
Last week I was barely hungry at 2:00
I would eat, I would feel good for about 30, - Fat Fiction 00:09
I would eat, I would feel good for about 30,
- [Dr. Mark] When you compare the flat - Fat Fiction 00:11
- [Dr. Mark] When you compare the flat
- USDA put together a guideline that seems to me was really - Fat Fiction 00:08
- USDA put together a guideline that seems to me was really
- The dietary guidelines are not guidelines, - Fat Fiction 00:06
- The dietary guidelines are not guidelines,
And the fact that the USDA is in charge of our health - Fat Fiction 00:05
And the fact that the USDA is in charge of our health
Mandate number one, was to provide information - Fat Fiction 00:06
Mandate number one, was to provide information
Mandate number two, was to support, encourage - Fat Fiction 00:08
Mandate number two, was to support, encourage
Those two mandates are not always congruent with one another - Fat Fiction 00:14
Those two mandates are not always congruent with one another
And if you're congruent with the other mandate - Fat Fiction 00:13
And if you're congruent with the other mandate
So that's the contradiction - Fat Fiction 00:09
So that's the contradiction
- The low-carb, high-fat, - Fat Fiction 00:07
- The low-carb, high-fat,
- I loved all the food, and I found it very easy. - Fat Fiction 00:05
- I loved all the food, and I found it very easy.