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So that's the contradiction
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Fat Fiction

So that's the contradiction and that's why I don't thinkyou're gonna see much change in...

So that's the contradiction and that's why I don't think
you're gonna see much change in dietary recommendations

Full Transcript

00:00:01.000 --> 00:00:03.469
So that's the contradiction
00:00:03.469 --> 00:00:07.106
and that's why I don't think you're gonna see much change
00:00:07.106 --> 00:00:09.109
in dietary recommendations.
Duration
9 seconds
Views
22
Timestamp in Movie
01:13:18
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- The low-carb, high-fat, - Fat Fiction 00:07
- The low-carb, high-fat,
- I loved all the food, and I found it very easy. - Fat Fiction 00:05
- I loved all the food, and I found it very easy.
- I like the high-fat a little better - Fat Fiction 00:05
- I like the high-fat a little better
- The following week on the low-fat, high-carb, - Fat Fiction 00:07
- The following week on the low-fat, high-carb,
I'd just be tired, maybe hungry is probably - Fat Fiction 00:05
I'd just be tired, maybe hungry is probably
- Insulin is a big driver of carbohydrate craving - Fat Fiction 00:05
- Insulin is a big driver of carbohydrate craving
That hungry feeling that you mentioned is often - Fat Fiction 00:08
That hungry feeling that you mentioned is often
It's that insulin rollercoaster we talked about - Fat Fiction 00:06
It's that insulin rollercoaster we talked about
- And I got foggy during the high-carb week. - Fat Fiction 00:05
- And I got foggy during the high-carb week.
- I was even just saying things backwards and I noticed - Fat Fiction 00:09
- I was even just saying things backwards and I noticed
Every one of our participants experiences similar reactions - Fat Fiction 00:07
Every one of our participants experiences similar reactions
- It was fascinating, it was really interesting - Fat Fiction 00:05
- It was fascinating, it was really interesting
- For many people, fat is a superfood. - Fat Fiction 00:04
- For many people, fat is a superfood.
Not only does it help you feel full and lose weight, - Fat Fiction 00:15
Not only does it help you feel full and lose weight,
Human breast milk is more than half fat, - Fat Fiction 00:06
Human breast milk is more than half fat,
We need healthy fats to be healthy humans. - Fat Fiction 00:04
We need healthy fats to be healthy humans.
Unfortunately, what we've been told about - Fat Fiction 00:08
Unfortunately, what we've been told about
- Everybody just thinks, oh, don't eat fat, don't eat fat, - Fat Fiction 00:08
- Everybody just thinks, oh, don't eat fat, don't ...
As people turned away from saturated fats, - Fat Fiction 00:08
As people turned away from saturated fats,
* Yes I am the muffin man, now I am the butter man * - Fat Fiction 00:11
* Yes I am the muffin man, now I am the butter man *