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So the first four chapters are all
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Fat Fiction

So the first fourchapters are all on high carbohydrate diets and how the most...

So the first four
chapters are all on high carbohydrate diets and how the most important
determinant of your success in running is how much
carbohydrates you're eating

Full Transcript

00:00:01.000 --> 00:00:02.902
- So the first four chapters are all
00:00:02.902 --> 00:00:04.503
on high carbohydrate diets
00:00:04.503 --> 00:00:07.206
and how the most important determinant of your success
00:00:07.206 --> 00:00:10.808
in running is how much carbohydrates you're eating.
Duration
11 seconds
Views
24
Timestamp in Movie
00:58:04
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
So I promoted this and all the time while I was writing - Fat Fiction 00:13
So I promoted this and all the time while I was writing
- [Dr. Mark] Even though they were exercising a lot more - Fat Fiction 00:08
- [Dr. Mark] Even though they were exercising a lot more
- I started to put on a little bit of weight - Fat Fiction 00:07
- I started to put on a little bit of weight
- And then, much more interestingly, - Fat Fiction 00:13
- And then, much more interestingly,
- Both Tim and Doug decided to break - Fat Fiction 00:06
- Both Tim and Doug decided to break
They cut carbs to less than 20 grams a day, - Fat Fiction 00:10
They cut carbs to less than 20 grams a day,
Nutrition is actually pretty simple, - Fat Fiction 00:15
Nutrition is actually pretty simple,
If you quit eating carbs, sugars, and starches, - Fat Fiction 00:08
If you quit eating carbs, sugars, and starches,
Burning fat produces substances called ketones - Fat Fiction 00:09
Burning fat produces substances called ketones
That's why the low-carb, - Fat Fiction 00:05
That's why the low-carb,
For most of human history, - Fat Fiction 00:05
For most of human history,
In fact, if you put all of human history in one year, - Fat Fiction 00:12
In fact, if you put all of human history in one year,
- In fact we know that keeping people in ketosis, - Fat Fiction 00:11
- In fact we know that keeping people in ketosis,
- Eventually, I dropped right down 44 pounds - Fat Fiction 00:09
- Eventually, I dropped right down 44 pounds
And I'm glad to say, after seven years, - Fat Fiction 00:09
And I'm glad to say, after seven years,
I'm not completely normal, but I'm 99% normal. - Fat Fiction 00:06
I'm not completely normal, but I'm 99% normal.
- [Dr. Mark] Tim famously tore out the pages on carb-loading - Fat Fiction 00:08
- [Dr. Mark] Tim famously tore out the pages on carb-loading
- [Doug Reynolds] Two, three weeks after I started - Fat Fiction 00:07
- [Doug Reynolds] Two, three weeks after I started
It's just been the most amazing transformation in my life. - Fat Fiction 00:05
It's just been the most amazing transformation in my li...
- [Dr. Mark] Doug started own company called, - Fat Fiction 00:07
- [Dr. Mark] Doug started own company called,