To watch in HD, get ClipCafe PRO
So these are buttered eggs
Please log in to add to collections.
Fat Fiction

So these are buttered eggs and that's what they'recalled in the recipe

So these are buttered eggs and that's what they're
called in the recipe

Full Transcript

00:00:01.000 --> 00:00:02.535
- So these are buttered eggs
00:00:02.535 --> 00:00:05.027
and that's what they're called in the recipe.
Duration
5 seconds
Views
33
Timestamp in Movie
00:14:22
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
I use the grass fed butter and then I just decided - Fat Fiction 00:08
I use the grass fed butter and then I just decided
- I am making a keto zucchini boats. - Fat Fiction 00:06
- I am making a keto zucchini boats.
You take out the middle of the zucchini, - Fat Fiction 00:11
You take out the middle of the zucchini,
- [Dr. Mark] By adding healthy fats into every meal - Fat Fiction 00:09
- [Dr. Mark] By adding healthy fats into every meal
- To be honest, I've really not been famished. - Fat Fiction 00:05
- To be honest, I've really not been famished.
- So, this is day three of the strict keto diet. - Fat Fiction 00:04
- So, this is day three of the strict keto diet.
I am literally down three and a half pounds - Fat Fiction 00:05
I am literally down three and a half pounds
I'm surprised by that, I feel great, - Fat Fiction 00:09
I'm surprised by that, I feel great,
- I still feel full and that was after three - Fat Fiction 00:04
- I still feel full and that was after three
And usually at that time, yeah, the two, - Fat Fiction 00:04
And usually at that time, yeah, the two,
- One way to think of carbs is they are like kindling - Fat Fiction 00:14
- One way to think of carbs is they are like kindling
To keep your metabolism burning, - Fat Fiction 00:08
To keep your metabolism burning,
See how carbs like bread, pasta, rice, and yes, - Fat Fiction 00:08
See how carbs like bread, pasta, rice, and yes,
Protein has a much lower response, - Fat Fiction 00:08
Protein has a much lower response,
When you eat fat, it's like putting logs on the fire. - Fat Fiction 00:04
When you eat fat, it's like putting logs on the fire.
What you get is just a long steady source of fuel. - Fat Fiction 00:05
What you get is just a long steady source of fuel.
- And that's one of the reasons that I like low-carb diets - Fat Fiction 00:06
- And that's one of the reasons that I like low-carb di...
Because if your hormones, your insulin isn't going up - Fat Fiction 00:18
Because if your hormones, your insulin isn't going up
- Day six lunchtime, leftover Italian cabbage stir fry - Fat Fiction 00:09
- Day six lunchtime, leftover Italian cabbage stir fry
I'm still not quite hungry but it's time for lunch. - Fat Fiction 00:05
I'm still not quite hungry but it's time for lunch...