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So today's breakfast was oatmeal with raisins
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Fat Fiction

So today's breakfastwas oatmeal with raisins and brown sugar

So today's breakfast
was oatmeal with raisins and brown sugar

Full Transcript

00:00:01.000 --> 00:00:06.999
- So today's breakfast was oatmeal with raisins
00:00:06.906 --> 00:00:09.999
and brown sugar.
Duration
9 seconds
Views
25
Timestamp in Movie
01:08:37
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] It calls for low-fat meats, non-fat dairy, - Fat Fiction 00:13
- [Dr. Mark] It calls for low-fat meats, non-fat dairy,
- This looks like stuff you would take - Fat Fiction 00:05
- This looks like stuff you would take
- [Dr. Mark] This is what our government says we should eat. - Fat Fiction 00:04
- [Dr. Mark] This is what our government says we should eat.
- We have some shredded wheat here, - Fat Fiction 00:19
- We have some shredded wheat here,
- [Dr. Mark] This breakfast alone contains 150 grams - Fat Fiction 00:08
- [Dr. Mark] This breakfast alone contains 150 grams
- [Cynthia] Two teaspoons of jelly. - Fat Fiction 00:05
- [Cynthia] Two teaspoons of jelly.
- Instead of eating bacon and eggs in the morning, - Fat Fiction 00:16
- Instead of eating bacon and eggs in the morning,
- Day one of the new diet has begun and I have to admit, - Fat Fiction 00:10
- Day one of the new diet has begun and I have to admit,
- Instead of eating three meals a day, - Fat Fiction 00:15
- Instead of eating three meals a day,
- Today I was hungry again so I needed the snack, - Fat Fiction 00:06
- Today I was hungry again so I needed the snack,
- So not only are you eating foods that stimulate a lot - Fat Fiction 00:11
- So not only are you eating foods that stimulate a lot
- Lunch was a ham sandwich with some mayo, - Fat Fiction 00:19
- Lunch was a ham sandwich with some mayo,
- It's a recipe for diabetes, - Fat Fiction 00:07
- It's a recipe for diabetes,
- I never got even close to that last week, not even close. - Fat Fiction 00:05
- I never got even close to that last week, not even close.
So it's gonna be an interesting week and, gosh, - Fat Fiction 00:09
So it's gonna be an interesting week and, gosh,
- Hi, this is Cynthia, fifth day on the low-fat diet. - Fat Fiction 00:05
- Hi, this is Cynthia, fifth day on the low-fat diet.
It is barely 12:00 but I'm hungry - Fat Fiction 00:05
It is barely 12:00 but I'm hungry
I'm hungry again, so I will dig into my daily snack. - Fat Fiction 00:06
I'm hungry again, so I will dig into my daily snack.
Last week I was barely hungry at 2:00 - Fat Fiction 00:07
Last week I was barely hungry at 2:00
I would eat, I would feel good for about 30, - Fat Fiction 00:09
I would eat, I would feel good for about 30,