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That's the key to the insulin-carbohydrate hypothesis
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Fat Fiction

That's the key to theinsulin-carbohydrate hypothesis

That's the key to the
insulin-carbohydrate hypothesis

Full Transcript

00:00:01.000 --> 00:00:04.203
That's the key to the insulin-carbohydrate hypothesis.
Duration
4 seconds
Views
23
Timestamp in Movie
01:02:54
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- It's really not that hard to understand, - Fat Fiction 00:19
- It's really not that hard to understand,
So we know that as soon as you put those foods - Fat Fiction 00:11
So we know that as soon as you put those foods
- So we really need to pay attention to hormones, - Fat Fiction 00:07
- So we really need to pay attention to hormones,
It's like in real estate, location, location, location. - Fat Fiction 00:04
It's like in real estate, location, location, location.
Protein is a distant second, - Fat Fiction 00:05
Protein is a distant second,
So what is the irony of us telling people to eat a diet - Fat Fiction 00:10
So what is the irony of us telling people to eat a diet
It's total sheer madness. - Fat Fiction 00:04
It's total sheer madness.
- Insulin essentially acts as a lock - Fat Fiction 00:13
- Insulin essentially acts as a lock
But, when we restrict carbohydrates - Fat Fiction 00:14
But, when we restrict carbohydrates
- [Dr. Mark] That's right, insulin is a fat storage hormone. - Fat Fiction 00:05
- [Dr. Mark] That's right, insulin is a fat storage hor...
Lower insulin by cutting out sugar and carbs - Fat Fiction 00:08
Lower insulin by cutting out sugar and carbs
- We tell patients to think of their body - Fat Fiction 00:07
- We tell patients to think of their body
If you're eating a lot of processed foods and sugar - Fat Fiction 00:12
If you're eating a lot of processed foods and sugar
Your cells can't hold anymore sugar, - Fat Fiction 00:05
Your cells can't hold anymore sugar,
The wrong thing to do is to take the insulin - Fat Fiction 00:10
The wrong thing to do is to take the insulin
It would be much smarter to simply say, - Fat Fiction 00:11
It would be much smarter to simply say,
It works exactly as you would expect it to work. - Fat Fiction 00:05
It works exactly as you would expect it to work.
- I've been using the keto diet for about 13 years - Fat Fiction 00:12
- I've been using the keto diet for about 13 years
I've had some people get off insulin within just a few days - Fat Fiction 00:11
I've had some people get off insulin within just a few ...
I think my record that I can recall is I took someone - Fat Fiction 00:09
I think my record that I can recall is I took someone