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The American guideline started with a very high-carb
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Fat Fiction

The American guidelinestarted with a very high-carb, low-fat approach whichwas disastrous...

The American guideline
started with a very high-carb, low-fat approach which
was disastrous for putting that out into an
entire population
without evidence saying that it was healthy

Full Transcript

00:00:01.000 --> 00:00:05.203
- The American guideline started with a very high-carb,
00:00:05.203 --> 00:00:09.773
low-fat approach which was disastrous for putting
00:00:09.773 --> 00:00:14.008
that out into an entire population without evidence saying
00:00:14.008 --> 00:00:15.548
that it was healthy.
Duration
16 seconds
Views
28
Timestamp in Movie
00:34:01
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- Obesity in America had been slowly creeping up - Fat Fiction 00:14
- Obesity in America had been slowly creeping up
So you just want to ask, well, what happened around then? - Fat Fiction 00:04
So you just want to ask, well, what happened around then?
- What happened in 1980 is that the U.S. government - Fat Fiction 00:10
- What happened in 1980 is that the U.S. government
- It could be complete coincidence, that that just happened - Fat Fiction 00:12
- It could be complete coincidence, that that just happened
- When we took the fat out of the food, what did we do? - Fat Fiction 00:06
- When we took the fat out of the food, what did we do?
We put something in which was way worse, sugar. - Fat Fiction 00:05
We put something in which was way worse, sugar.
* One, two and twist - Fat Fiction 00:05
* One, two and twist
New, reduced fat browning muffin - Fat Fiction 00:05
New, reduced fat browning muffin
- I mean, let's face it, fat tastes good, we know that. - Fat Fiction 00:04
- I mean, let's face it, fat tastes good, we know that.
And if you're gonna remove the fat from a food, - Fat Fiction 00:08
And if you're gonna remove the fat from a food,
- [Narrator] As new simple pleasures is made - Fat Fiction 00:06
- [Narrator] As new simple pleasures is made
Refined carbohydrates, increased sugar, and boom, - Fat Fiction 00:09
Refined carbohydrates, increased sugar, and boom,
- [Narrator] So irresistible, people are sinking - Fat Fiction 00:06
- [Narrator] So irresistible, people are sinking
- Ultimately, sugar was a bigger problem - Fat Fiction 00:06
- Ultimately, sugar was a bigger problem
- The industry learned that if they took fat out the diet, - Fat Fiction 00:07
- The industry learned that if they took fat out the diet,
- I don't think this was anyone's intention, - Fat Fiction 00:18
- I don't think this was anyone's intention,
- We have the SnackWell phenomenon was like the epitome - Fat Fiction 00:11
- We have the SnackWell phenomenon was like the epitome
- [Dr. Nina] They were very high in sugar and white flour. - Fat Fiction 00:04
- [Dr. Nina] They were very high in sugar and white flour.
- [Dr. Mark] The American Heart Association cashed - Fat Fiction 00:05
- [Dr. Mark] The American Heart Association cashed
Food companies paid hundreds of thousands of dollars - Fat Fiction 00:08
Food companies paid hundreds of thousands of dollars