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The dietary guidelines are not guidelines
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Fat Fiction

The dietary guidelinesare not guidelines, the dietary guidelinesare guidance

The dietary guidelines
are not guidelines, the dietary guidelines
are guidance

Full Transcript

00:00:01.000 --> 00:00:03.735
- The dietary guidelines are not guidelines,
00:00:03.735 --> 00:00:06.037
the dietary guidelines are guidance.
Duration
6 seconds
Views
23
Timestamp in Movie
01:12:17
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
And the fact that the USDA is in charge of our health - Fat Fiction 00:05
And the fact that the USDA is in charge of our health
Mandate number one, was to provide information - Fat Fiction 00:06
Mandate number one, was to provide information
Mandate number two, was to support, encourage - Fat Fiction 00:08
Mandate number two, was to support, encourage
Those two mandates are not always congruent with one another - Fat Fiction 00:14
Those two mandates are not always congruent with one another
And if you're congruent with the other mandate - Fat Fiction 00:13
And if you're congruent with the other mandate
So that's the contradiction - Fat Fiction 00:09
So that's the contradiction
- The low-carb, high-fat, - Fat Fiction 00:07
- The low-carb, high-fat,
- I loved all the food, and I found it very easy. - Fat Fiction 00:05
- I loved all the food, and I found it very easy.
- I like the high-fat a little better - Fat Fiction 00:05
- I like the high-fat a little better
- The following week on the low-fat, high-carb, - Fat Fiction 00:07
- The following week on the low-fat, high-carb,
I'd just be tired, maybe hungry is probably - Fat Fiction 00:05
I'd just be tired, maybe hungry is probably
- Insulin is a big driver of carbohydrate craving - Fat Fiction 00:05
- Insulin is a big driver of carbohydrate craving
That hungry feeling that you mentioned is often - Fat Fiction 00:08
That hungry feeling that you mentioned is often
It's that insulin rollercoaster we talked about - Fat Fiction 00:06
It's that insulin rollercoaster we talked about
- And I got foggy during the high-carb week. - Fat Fiction 00:05
- And I got foggy during the high-carb week.
- I was even just saying things backwards and I noticed - Fat Fiction 00:09
- I was even just saying things backwards and I noticed
Every one of our participants experiences similar reactions - Fat Fiction 00:07
Every one of our participants experiences similar reactions
- It was fascinating, it was really interesting - Fat Fiction 00:05
- It was fascinating, it was really interesting
- For many people, fat is a superfood. - Fat Fiction 00:04
- For many people, fat is a superfood.
Not only does it help you feel full and lose weight, - Fat Fiction 00:15
Not only does it help you feel full and lose weight,