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The three main eating patterns recommended
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Fat Fiction

The three main eatingpatterns recommended by the USDA allfeature more than 50% of daily...

The three main eating
patterns recommended by the USDA all
feature more than 50% of daily calories
as carbohydrates

Full Transcript

00:00:01.000 --> 00:00:03.001
The three main eating patterns recommended
00:00:03.001 --> 00:00:06.239
by the USDA all feature more than 50%
00:00:06.239 --> 00:00:09.509
of daily calories as carbohydrates.
Duration
10 seconds
Views
20
Timestamp in Movie
01:35:15
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
According to the dietary guidelines, low carbohydrate, - Fat Fiction 00:07
According to the dietary guidelines, low carbohydrate,
In 2017, the National Academy of Sciences and Medicine - Fat Fiction 00:14
In 2017, the National Academy of Sciences and Medicine
Recommending a single dietary pattern - Fat Fiction 00:07
Recommending a single dietary pattern
Not only did the low-fat diet not work, it did us harm - Fat Fiction 00:10
Not only did the low-fat diet not work, it did us harm
The lesson of the low-fat diet may be that nutrition science - Fat Fiction 00:14
The lesson of the low-fat diet may be that nutrition science
- What we are living now is just - Fat Fiction 00:05
- What we are living now is just
These unsustainable rates of obesity - Fat Fiction 00:12
These unsustainable rates of obesity
- We are not treating the disease, - Fat Fiction 00:05
- We are not treating the disease,
And so it should be of no surprise to anyone - Fat Fiction 00:11
And so it should be of no surprise to anyone
If we changed the food, we could solve this problem. - Fat Fiction 00:04
If we changed the food, we could solve this problem.
- [Tracy] We get so many mixed messages about diet and-- - Fat Fiction 00:08
- [Tracy] We get so many mixed messages about diet and--
- [Tracy] We kinda have to find what really works for us - Fat Fiction 00:04
- [Tracy] We kinda have to find what really works for us
- It's a fascinating question that has a lot - Fat Fiction 00:12
- It's a fascinating question that has a lot
- The people at the top are not going to change, - Fat Fiction 00:15
- The people at the top are not going to change,
- The change is coming from the people, - Fat Fiction 00:06
- The change is coming from the people,
They're forcing the doctors to change, - Fat Fiction 00:08
They're forcing the doctors to change,
- If you're pre-diabetic or Type 2 Diabetic, - Fat Fiction 00:11
- If you're pre-diabetic or Type 2 Diabetic,
You can get your life back and all you have - Fat Fiction 00:06
You can get your life back and all you have
- If somebody has Type 2 Diabetes, - Fat Fiction 00:14
- If somebody has Type 2 Diabetes,
- What I see on a day-to-day basis - Fat Fiction 00:15
- What I see on a day-to-day basis