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Fat Fiction

They use this handygraphic illustration called the Diabetic Plate, whichfeatures limited...

They use this handy
graphic illustration called the Diabetic Plate, which
features limited amounts of lean meat, non-fat
dairy products and 50% or more of daily calories
as carbohydrates

Full Transcript

00:00:01.000 --> 00:00:03.803
They use this handy graphic illustration called
00:00:03.803 --> 00:00:06.054
the Diabetic Plate, which features limited amounts
00:00:06.054 --> 00:00:10.544
of lean meat, non-fat dairy products and 50%
00:00:10.544 --> 00:00:13.748
or more of daily calories as carbohydrates.
Duration
14 seconds
Views
30
Timestamp in Movie
00:40:23
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- I think the Diabetic Plate is a prescription - Fat Fiction 00:06
- I think the Diabetic Plate is a prescription
If you really look at the Diabetic Plate, - Fat Fiction 00:08
If you really look at the Diabetic Plate,
It also is lean protein, - Fat Fiction 00:08
It also is lean protein,
- This is a way to make people sicker and fatter. - Fat Fiction 00:05
- This is a way to make people sicker and fatter.
This is the advice that prescribes more medications, - Fat Fiction 00:06
This is the advice that prescribes more medications,
But really it's a metabolic shift when you burn fat - Fat Fiction 00:05
But really it's a metabolic shift when you burn fat
She was initially trained in the low-fat paradigm. - Fat Fiction 00:05
She was initially trained in the low-fat paradigm.
- When I first started exploring the low-carb approach. - Fat Fiction 00:05
- When I first started exploring the low-carb approach.
- [Judi] That's really low-carb, I can use that. - Fat Fiction 00:04
- [Judi] That's really low-carb, I can use that.
- I helped people genuinely, - Fat Fiction 00:06
- I helped people genuinely,
- I'm going for real food now, - Fat Fiction 00:05
- I'm going for real food now,
- In the old days, I was frustrated - Fat Fiction 00:07
- In the old days, I was frustrated
- Oh, chips and crackers, where is that garbage can? - Fat Fiction 00:05
- Oh, chips and crackers, where is that garbage can?
- I was taught, essentially what - Fat Fiction 00:13
- I was taught, essentially what
- No oatmeal, they used to tell us that was good for you. - Fat Fiction 00:06
- No oatmeal, they used to tell us that was good for you.
Saturated fat is something to be avoided - Fat Fiction 00:07
Saturated fat is something to be avoided
- [Dr. Mark] The problem is, when you remove fat - Fat Fiction 00:12
- [Dr. Mark] The problem is, when you remove fat
- At first I didn't understand - Fat Fiction 00:04
- At first I didn't understand
And then eventually it started not making sense to me. - Fat Fiction 00:04
And then eventually it started not making sense to me.
Why am I telling somebody with diabetes - Fat Fiction 00:06
Why am I telling somebody with diabetes