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Until two years ago
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Fat Fiction

Until two years ago, I was trying to do the AmericanDiabetes Association diet, the...

Until two years ago, I was trying to do the American
Diabetes Association diet, the American Heart Association, trying to eat a low-fat diet, eating small meals
throughout the day and I'm gaining weight

Full Transcript

00:00:01.000 --> 00:00:02.435
- Until two years ago,
00:00:02.435 --> 00:00:05.839
I was trying to do the American Diabetes Association diet,
00:00:05.839 --> 00:00:07.073
the American Heart Association,
00:00:07.073 --> 00:00:09.408
trying to eat a low-fat diet,
00:00:09.408 --> 00:00:11.176
eating small meals throughout the day
00:00:11.176 --> 00:00:12.513
and I'm gaining weight.
Duration
13 seconds
Views
26
Timestamp in Movie
00:51:41
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
I was working out six days a week - Fat Fiction 00:07
I was working out six days a week
You're exercising but like they say, - Fat Fiction 00:05
You're exercising but like they say,
- [Dr. Mark] Like many docs, Brian Lenzkes was trained - Fat Fiction 00:08
- [Dr. Mark] Like many docs, Brian Lenzkes was trained
But the struggle with his own weight - Fat Fiction 00:04
But the struggle with his own weight
- Yeah, at that point I was around 260 pounds, - Fat Fiction 00:07
- Yeah, at that point I was around 260 pounds,
I was following the government guidelines - Fat Fiction 00:05
I was following the government guidelines
And it's not working for me, well, - Fat Fiction 00:07
And it's not working for me, well,
- Honey, I got a mixture of chicken, - Fat Fiction 00:08
- Honey, I got a mixture of chicken,
- So when I cut carbohydrates the interesting thing for me, - Fat Fiction 00:10
- So when I cut carbohydrates the interesting thing for me,
Within the first six months I was down - Fat Fiction 00:05
Within the first six months I was down
My energy, my mental clarity, my focus, my fatigue levels, - Fat Fiction 00:07
My energy, my mental clarity, my focus, my fatigue levels,
- And he's been a fantastic ambassador - Fat Fiction 00:08
- And he's been a fantastic ambassador
In all my years of practice, I never saw anyone cured - Fat Fiction 00:05
In all my years of practice, I never saw anyone cured
- [Dr. Mark] Since switching his practice to a low-carb, - Fat Fiction 00:11
- [Dr. Mark] Since switching his practice to a low-carb,
- [Dr. Brian] I was just looking at your numbers - Fat Fiction 00:08
- [Dr. Brian] I was just looking at your numbers
- At three months, I went from insulin five times a day - Fat Fiction 00:09
- At three months, I went from insulin five times a day
- I don't remember if Doctor Lenzkes - Fat Fiction 00:11
- I don't remember if Doctor Lenzkes
I started it, and I do love butter, and I do love cream - Fat Fiction 00:07
I started it, and I do love butter, and I do love cream
So it sounded really pretty good to me. - Fat Fiction 00:04
So it sounded really pretty good to me.
I ate less, and what I ate, I enjoyed more. - Fat Fiction 00:06
I ate less, and what I ate, I enjoyed more.