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Vegetable oils are a fascinating topic
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Fat Fiction

Vegetable oils area fascinating topic because they've becomelabeled as heart-healthy which...

Vegetable oils are
a fascinating topic because they've become
labeled as heart-healthy which drives me a little crazy
because the label was granted to them simply by
lowering LDL cholesterol

Full Transcript

00:00:01.000 --> 00:00:02.768
- Vegetable oils are a fascinating topic
00:00:02.768 --> 00:00:06.537
because they've become labeled as heart-healthy
00:00:06.537 --> 00:00:11.477
which drives me a little crazy because the label was granted
00:00:11.477 --> 00:00:14.479
to them simply by lowering LDL cholesterol.
Duration
14 seconds
Views
23
Timestamp in Movie
01:18:19
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
But, the broader question is, what else are they doing? - Fat Fiction 00:04
But, the broader question is, what else are they doing?
These are not real food products, - Fat Fiction 00:06
These are not real food products,
These are products that require heat and chemicals - Fat Fiction 00:07
These are products that require heat and chemicals
- [Dr. Mark] The heat and chemicals used - Fat Fiction 00:07
- [Dr. Mark] The heat and chemicals used
When you eat oxidized vegetable oils like soy, canola, - Fat Fiction 00:13
When you eat oxidized vegetable oils like soy, canola,
To combat free radicals like the ones found - Fat Fiction 00:06
To combat free radicals like the ones found
- And then they're used by restaurants - Fat Fiction 00:06
- And then they're used by restaurants
They heat them, reheat them, cool them off, heat them again - Fat Fiction 00:06
They heat them, reheat them, cool them off, heat them again
So switching to "vegetable oils," the seed oils, - Fat Fiction 00:08
So switching to "vegetable oils," the seed oils,
- [Dr. Mark] One researcher from the University of Minnesota - Fat Fiction 00:11
- [Dr. Mark] One researcher from the University of Minnesota
She found numerous compounds of toxic aldehydes - Fat Fiction 00:05
She found numerous compounds of toxic aldehydes
Aldehydes are known to cause gene mutation, - Fat Fiction 00:09
Aldehydes are known to cause gene mutation,
- Vegetable oil is highly toxic and anyone - Fat Fiction 00:08
- Vegetable oil is highly toxic and anyone
- I tell my clients to avoid the industrial seed oils - Fat Fiction 00:05
- I tell my clients to avoid the industrial seed oils
- [Dr. Mark] Vegetable oils belong in the engines of cars, - Fat Fiction 00:05
- [Dr. Mark] Vegetable oils belong in the engines of cars,
Refined vegetable oils are one more reason - Fat Fiction 00:06
Refined vegetable oils are one more reason
If it comes in a bottle or a box, - Fat Fiction 00:12
If it comes in a bottle or a box,
- They're not natural, they've been shown - Fat Fiction 00:16
- They're not natural, they've been shown
- The Minnesota Coronary Survey which took place - Fat Fiction 00:09
- The Minnesota Coronary Survey which took place
- The Minnesota Coronary Experiment is a fascinating study - Fat Fiction 00:09
- The Minnesota Coronary Experiment is a fascinating study