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When you eat oxidized vegetable oils like soy, canola
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Fat Fiction

When you eat oxidized vegetableoils like soy, canola, corn, safflower or sunflower,they...

When you eat oxidized vegetable
oils like soy, canola, corn, safflower or sunflower,
they create free radicals throughout your body that
are highly inflammatory and known to cause heart
disease and cancer

Full Transcript

00:00:01.000 --> 00:00:04.203
When you eat oxidized vegetable oils like soy, canola,
00:00:04.203 --> 00:00:07.939
corn, safflower or sunflower, they create free radicals
00:00:07.939 --> 00:00:10.375
throughout your body that are highly inflammatory
00:00:10.375 --> 00:00:13.246
and known to cause heart disease and cancer.
Duration
13 seconds
Views
22
Timestamp in Movie
01:18:53
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
To combat free radicals like the ones found - Fat Fiction 00:06
To combat free radicals like the ones found
- And then they're used by restaurants - Fat Fiction 00:06
- And then they're used by restaurants
They heat them, reheat them, cool them off, heat them again - Fat Fiction 00:06
They heat them, reheat them, cool them off, heat them again
So switching to "vegetable oils," the seed oils, - Fat Fiction 00:08
So switching to "vegetable oils," the seed oils,
- [Dr. Mark] One researcher from the University of Minnesota - Fat Fiction 00:11
- [Dr. Mark] One researcher from the University of Minnesota
She found numerous compounds of toxic aldehydes - Fat Fiction 00:05
She found numerous compounds of toxic aldehydes
Aldehydes are known to cause gene mutation, - Fat Fiction 00:09
Aldehydes are known to cause gene mutation,
- Vegetable oil is highly toxic and anyone - Fat Fiction 00:08
- Vegetable oil is highly toxic and anyone
- I tell my clients to avoid the industrial seed oils - Fat Fiction 00:05
- I tell my clients to avoid the industrial seed oils
- [Dr. Mark] Vegetable oils belong in the engines of cars, - Fat Fiction 00:05
- [Dr. Mark] Vegetable oils belong in the engines of cars,
Refined vegetable oils are one more reason - Fat Fiction 00:06
Refined vegetable oils are one more reason
If it comes in a bottle or a box, - Fat Fiction 00:12
If it comes in a bottle or a box,
- They're not natural, they've been shown - Fat Fiction 00:16
- They're not natural, they've been shown
- The Minnesota Coronary Survey which took place - Fat Fiction 00:09
- The Minnesota Coronary Survey which took place
- The Minnesota Coronary Experiment is a fascinating study - Fat Fiction 00:09
- The Minnesota Coronary Experiment is a fascinating study
- So it took place in five Minnesota mental hospitals - Fat Fiction 00:08
- So it took place in five Minnesota mental hospitals
But, back then it has the benefit - Fat Fiction 00:12
But, back then it has the benefit
- In the diet, they replaced saturated fat - Fat Fiction 00:06
- In the diet, they replaced saturated fat
And the diet was similar in all the other nutrients - Fat Fiction 00:06
And the diet was similar in all the other nutrients
And what they found was that with the intervention, - Fat Fiction 00:10
And what they found was that with the intervention,