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You are making progress and you're a ton of progress
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Fat Fiction

You are making progress andyou're a ton of progress, more than anyone I've ever seen

You are making progress and
you're a ton of progress, more than anyone I've ever seen

Full Transcript

00:00:01.000 --> 00:00:03.636
You are making progress and you're a ton of progress,
00:00:03.636 --> 00:00:05.971
more than anyone I've ever seen.
Duration
6 seconds
Views
22
Timestamp in Movie
00:55:42
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- That shift that he saw in his patients, - Fat Fiction 00:13
- That shift that he saw in his patients,
- Maybe, eventually, the government will come around. - Fat Fiction 00:05
- Maybe, eventually, the government will come around.
- Maybe possibly so, if not, it's your health. - Fat Fiction 00:05
- Maybe possibly so, if not, it's your health.
We can do it as individuals and when people - Fat Fiction 00:11
We can do it as individuals and when people
- So the three main macronutrients in food are carbohydrate, - Fat Fiction 00:13
- So the three main macronutrients in food are carbohydrate,
Essential means the nutrients are required - Fat Fiction 00:07
Essential means the nutrients are required
But there is no physical or biological need for us - Fat Fiction 00:08
But there is no physical or biological need for us
- [Doug Reynolds] I was an ultra distance runner, - Fat Fiction 00:12
- [Doug Reynolds] I was an ultra distance runner,
- [Dr. Mark] By the time he was 30 years old, Doug Reynolds, - Fat Fiction 00:07
- [Dr. Mark] By the time he was 30 years old, Doug Reynolds,
He was in the best shape of his life, - Fat Fiction 00:05
He was in the best shape of his life,
- And I would be incredibly fit, and yet on the day - Fat Fiction 00:12
- And I would be incredibly fit, and yet on the day
- [Dr. Mark] Like many people, - Fat Fiction 00:09
- [Dr. Mark] Like many people,
- But it wasn't the nerves, - Fat Fiction 00:12
- But it wasn't the nerves,
- [Dr. Mark] It's a familiar story to doctor Tim Noakes, - Fat Fiction 00:06
- [Dr. Mark] It's a familiar story to doctor Tim Noakes...
- So the first four chapters are all - Fat Fiction 00:11
- So the first four chapters are all
So I promoted this and all the time while I was writing - Fat Fiction 00:13
So I promoted this and all the time while I was writing
- [Dr. Mark] Even though they were exercising a lot more - Fat Fiction 00:08
- [Dr. Mark] Even though they were exercising a lot more
- I started to put on a little bit of weight - Fat Fiction 00:07
- I started to put on a little bit of weight
- And then, much more interestingly, - Fat Fiction 00:13
- And then, much more interestingly,
- Both Tim and Doug decided to break - Fat Fiction 00:06
- Both Tim and Doug decided to break