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Fat Fiction

You just hit, Check Glucoseand it says, ready to scan and you just take ithere, and there...

You just hit, Check Glucose
and it says, ready to scan and you just take it
here, and there it is, it's 94, right now

Full Transcript

00:00:01.000 --> 00:00:04.669
- You just hit, Check Glucose and it says, ready to scan
00:00:04.669 --> 00:00:07.838
and you just take it here, and there it is,
00:00:07.838 --> 00:00:09.908
it's 94, right now.
Duration
10 seconds
Views
31
Timestamp in Movie
00:13:04
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] The first week, we put them on a low-carb, - Fat Fiction 00:21
- [Dr. Mark] The first week, we put them on a low-carb,
The second week, we switched them - Fat Fiction 00:06
The second week, we switched them
It's a 2000 calorie a day, government endorsed, - Fat Fiction 00:09
It's a 2000 calorie a day, government endorsed,
And more than half the day's calories as carbohydrates. - Fat Fiction 00:04
And more than half the day's calories as carbohydrates.
- [Dr. Mark] Week one, is the low-carb, high-fat diet. - Fat Fiction 00:05
- [Dr. Mark] Week one, is the low-carb, high-fat diet.
- [Nick] And then they'll keep this going, - Fat Fiction 00:04
- [Nick] And then they'll keep this going,
I'm excited to try the recipes and excited to see just - Fat Fiction 00:06
I'm excited to try the recipes and excited to see just
- I'm grateful to be doing it, it's very fascinating to me. - Fat Fiction 00:05
- I'm grateful to be doing it, it's very fascinati...
- [Dr. Mark] The keto recipes are full of healthy, - Fat Fiction 00:10
- [Dr. Mark] The keto recipes are full of healthy,
- I love new recipes, so this is really good, interesting. - Fat Fiction 00:04
- I love new recipes, so this is really good, interesting.
- So these are buttered eggs - Fat Fiction 00:05
- So these are buttered eggs
I use the grass fed butter and then I just decided - Fat Fiction 00:08
I use the grass fed butter and then I just decided
- I am making a keto zucchini boats. - Fat Fiction 00:06
- I am making a keto zucchini boats.
You take out the middle of the zucchini, - Fat Fiction 00:11
You take out the middle of the zucchini,
- [Dr. Mark] By adding healthy fats into every meal - Fat Fiction 00:09
- [Dr. Mark] By adding healthy fats into every meal
- To be honest, I've really not been famished. - Fat Fiction 00:05
- To be honest, I've really not been famished.
- So, this is day three of the strict keto diet. - Fat Fiction 00:04
- So, this is day three of the strict keto diet.
I am literally down three and a half pounds - Fat Fiction 00:05
I am literally down three and a half pounds
I'm surprised by that, I feel great, - Fat Fiction 00:09
I'm surprised by that, I feel great,
- I still feel full and that was after three - Fat Fiction 00:04
- I still feel full and that was after three