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You just need to eat less, you need to exercise more
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Fat Fiction

You just need to eat less,you need to exercise more, we need to start measuringyour food,...

You just need to eat less,
you need to exercise more, we need to start measuring
your food, you can do this, I believe in you

Full Transcript

00:00:01.000 --> 00:00:04.703
You just need to eat less, you need to exercise more,
00:00:04.703 --> 00:00:07.138
we need to start measuring your food, you can do this,
00:00:07.138 --> 00:00:08.064
I believe in you.
Duration
9 seconds
Views
23
Timestamp in Movie
01:06:10
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- Over the course of the following five years, - Fat Fiction 00:13
- Over the course of the following five years,
- Thankfully Judi didn't come into my office 10 years ago, - Fat Fiction 00:05
- Thankfully Judi didn't come into my office 10 years a...
And I was able to offer hope, - Fat Fiction 00:06
And I was able to offer hope,
I knew that she could be successful - Fat Fiction 00:15
I knew that she could be successful
- And you are down 12 pounds since our last visit, yeah. - Fat Fiction 00:05
- And you are down 12 pounds since our last visit, yeah.
- I can report that this is the second week - Fat Fiction 00:08
- I can report that this is the second week
I'm still doing my injectables, but it's gotten leveled. - Fat Fiction 00:06
I'm still doing my injectables, but it's gotten le...
It's leveled and I know that I'm in ketosis - Fat Fiction 00:06
It's leveled and I know that I'm in ketosis
- [Dr. Mark] In just two weeks on a ketogenic diet, - Fat Fiction 00:09
- [Dr. Mark] In just two weeks on a ketogenic diet,
Changing her nutrition has done more to improve her health - Fat Fiction 00:05
Changing her nutrition has done more to improve her health
- The difference is more fat - Fat Fiction 00:05
- The difference is more fat
- It's amazing, I'm happy I come to work again - Fat Fiction 00:06
- It's amazing, I'm happy I come to work again
It's hopeless, diabetes is a hopeless disease. - Fat Fiction 00:04
It's hopeless, diabetes is a hopeless disease.
And I felt that way, I really truly felt that way - Fat Fiction 00:08
And I felt that way, I really truly felt that way
- In results from more than 50 controlled clinical trials - Fat Fiction 00:09
- In results from more than 50 controlled clinical trials
That's because eating fat speeds up your metabolism - Fat Fiction 00:06
That's because eating fat speeds up your metabolism
Carbs slow down your metabolism and cause weight gain. - Fat Fiction 00:04
Carbs slow down your metabolism and cause weight gain.
It's week two of our nutrition experiment, this time, - Fat Fiction 00:07
It's week two of our nutrition experiment, this time,
- So today's breakfast was oatmeal with raisins - Fat Fiction 00:09
- So today's breakfast was oatmeal with raisins
- [Dr. Mark] It calls for low-fat meats, non-fat dairy, - Fat Fiction 00:13
- [Dr. Mark] It calls for low-fat meats, non-fat dairy,