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You're exercising but like they say
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Fat Fiction

You're exercisingbut like they say, you can't outrun your fork

You're exercising
but like they say, you can't outrun your fork

Full Transcript

00:00:01.000 --> 00:00:03.567
You're exercising but like they say,
00:00:03.567 --> 00:00:04.904
you can't outrun your fork.
Duration
5 seconds
Views
25
Timestamp in Movie
00:52:00
Uploaded
May 29, 2025
Genres
documentary
Production
N/A

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Movie Summary

Leading health experts examine the history of the U.S. Dietary Guidelines and question decades of dietary advice insisting that saturated fats are bad for us.
- [Dr. Mark] Like many docs, Brian Lenzkes was trained - Fat Fiction 00:08
- [Dr. Mark] Like many docs, Brian Lenzkes was trained
But the struggle with his own weight - Fat Fiction 00:04
But the struggle with his own weight
- Yeah, at that point I was around 260 pounds, - Fat Fiction 00:07
- Yeah, at that point I was around 260 pounds,
I was following the government guidelines - Fat Fiction 00:05
I was following the government guidelines
And it's not working for me, well, - Fat Fiction 00:07
And it's not working for me, well,
- Honey, I got a mixture of chicken, - Fat Fiction 00:08
- Honey, I got a mixture of chicken,
- So when I cut carbohydrates the interesting thing for me, - Fat Fiction 00:10
- So when I cut carbohydrates the interesting thing for me,
Within the first six months I was down - Fat Fiction 00:05
Within the first six months I was down
My energy, my mental clarity, my focus, my fatigue levels, - Fat Fiction 00:07
My energy, my mental clarity, my focus, my fatigue levels,
- And he's been a fantastic ambassador - Fat Fiction 00:08
- And he's been a fantastic ambassador
In all my years of practice, I never saw anyone cured - Fat Fiction 00:05
In all my years of practice, I never saw anyone cured
- [Dr. Mark] Since switching his practice to a low-carb, - Fat Fiction 00:11
- [Dr. Mark] Since switching his practice to a low-carb,
- [Dr. Brian] I was just looking at your numbers - Fat Fiction 00:08
- [Dr. Brian] I was just looking at your numbers
- At three months, I went from insulin five times a day - Fat Fiction 00:09
- At three months, I went from insulin five times a day
- I don't remember if Doctor Lenzkes - Fat Fiction 00:11
- I don't remember if Doctor Lenzkes
I started it, and I do love butter, and I do love cream - Fat Fiction 00:07
I started it, and I do love butter, and I do love cream
So it sounded really pretty good to me. - Fat Fiction 00:04
So it sounded really pretty good to me.
I ate less, and what I ate, I enjoyed more. - Fat Fiction 00:06
I ate less, and what I ate, I enjoyed more.
- Since last March, a year ago, - Fat Fiction 00:13
- Since last March, a year ago,
He hadn't taken any patients off insulin ever - Fat Fiction 00:09
He hadn't taken any patients off insulin ever