Phil's eating habitswere typical of the average American diet. As a percentage of...
Join the conversation
Log in or create an account to leave a comment
Log In
Phil's eating habits
were typical of the average American diet. As a percentage of calories, roughly 60% of what we eat is processed and refined
foods... 30% animal products, 5% whole grains and white
potatos. and just 5% are
fruits and vegetables, the foods which provide most
of our micronutrients. Without those micronutrients, our cells are weakened and susceptible to a whole
gang of diseases
were typical of the average American diet. As a percentage of calories, roughly 60% of what we eat is processed and refined
foods... 30% animal products, 5% whole grains and white
potatos. and just 5% are
fruits and vegetables, the foods which provide most
of our micronutrients. Without those micronutrients, our cells are weakened and susceptible to a whole
gang of diseases
Full Transcript
00:00:01.000 --> 00:00:02.535
Phil's eating habits
were typical
00:00:02.568 --> 00:00:04.136
of the average American diet.
00:00:04.169 --> 00:00:05.638
As a percentage of calories,
00:00:05.671 --> 00:00:07.973
roughly 60% of what we eat
00:00:08.997 --> 00:00:10.175
is processed and refined
foods...
00:00:10.209 --> 00:00:12.077
30% animal products,
00:00:12.111 --> 00:00:14.078
5% whole grains and white
potatos.
00:00:14.814 --> 00:00:17.917
and just 5% are
fruits and vegetables,
00:00:17.095 --> 00:00:21.654
the foods which provide most
of our micronutrients.
00:00:21.687 --> 00:00:23.489
Without those micronutrients,
00:00:23.523 --> 00:00:25.625
our cells are weakened
00:00:25.658 --> 00:00:28.761
and susceptible to a whole
gang of diseases.
Want This Clip in HD?
Upgrade for HD/4K downloads and unlimited access. Upgrade now →
Movie Summary
Fat, Sick, and Nearly Dead is an American documentary that chronicles Australian Joe Cross's 60-day journey across the United States, where he embarks on a juice-only fast in a quest to reclaim his health.
