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Headspace Guide to Meditation

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.

Director

N/A

Year

Genre

documentary, animation

Production

Vox Media Studios,Headspace

Awards

1 win

Homepage

https://www.netflix.com/hk/title/81280926

Cast information not available.

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Explore 564 Clips

And now I feel really privileged
to share these teachings with you. - Headspace Guide to Meditation

And now I feel really privileged to share these teachings wi...

We don't want to be
in our usual, everyday thinking - Headspace Guide to Meditation

We don't want to be in our usual, everyday thinking

Now, obviously,
if we don't continue to practice, - Headspace Guide to Meditation

Now, obviously, if we don't continue to practice,

So people have practiced meditation
for thousands of years, - Headspace Guide to Meditation

So people have practiced meditation for thousands of years,

The more we create space
in the mind - Headspace Guide to Meditation

The more we create space in the mind

We are simply
resting the mind in awareness, - Headspace Guide to Meditation

We are simply resting the mind in awareness,

So my hope is that when you meditate,
you meditate with the confidence - Headspace Guide to Meditation

So my hope is that when you meditate, you meditate with the ...

Instead,
we just want to observe what's happening - Headspace Guide to Meditation

Instead, we just want to observe what's happening

And remember, as always,
you can do this eyes open, eyes closed, - Headspace Guide to Meditation

And remember, as always, you can do this eyes open, eyes clo...

But it's really interesting to know
that there are physical changes - Headspace Guide to Meditation

But it's really interesting to know that there are phys...

So this is a very, very gentle focus. - Headspace Guide to Meditation

So this is a very, very gentle focus.

Curious to see
what bubbles up to the surface… - Headspace Guide to Meditation

Curious to see what bubbles up to the surface…

Each time as you breathe in,
just aware as the body - Headspace Guide to Meditation

Each time as you breathe in, just aware as the body

In one study,
Professor David Creswell's lab - Headspace Guide to Meditation

In one study, Professor David Creswell's lab

This is the one time in the day
where you can truly let go of any effort. - Headspace Guide to Meditation

This is the one time in the day where you can truly let go o...

[phone buzzing] - Headspace Guide to Meditation

[phone buzzing]

The actual focus on the breath itself - Headspace Guide to Meditation

The actual focus on the breath itself

And as you breathe out, - Headspace Guide to Meditation

And as you breathe out,

Now, in some ways,
this really sums up that feeling - Headspace Guide to Meditation

Now, in some ways, this really sums up that feeling

[soft music playing] - Headspace Guide to Meditation

[soft music playing]

[soft music playing] - Headspace Guide to Meditation

[soft music playing]

So as always, just take a moment - Headspace Guide to Meditation

So as always, just take a moment

And over a period of two weeks, - Headspace Guide to Meditation

And over a period of two weeks,

Now, of course,
the people who've practiced over the years - Headspace Guide to Meditation

Now, of course, the people who've practiced over the ye...

Maybe decide whether
you'd like to do this meditation - Headspace Guide to Meditation

Maybe decide whether you'd like to do this meditation

And as you feel the weight
of the body begin to sink down. - Headspace Guide to Meditation

And as you feel the weight of the body begin to sink down.

If you are experiencing some kind of pain
that makes it difficult to sit upright, - Headspace Guide to Meditation

If you are experiencing some kind of pain that makes it diff...

That's why it's good to frame the question
in the second person and to ask, - Headspace Guide to Meditation

That's why it's good to frame the question in the ...

One group practiced meditation - Headspace Guide to Meditation

One group practiced meditation

Once you realize the mind's wandered, - Headspace Guide to Meditation

Once you realize the mind's wandered,

Now, resting awareness - Headspace Guide to Meditation

Now, resting awareness

And with the next out-breath, - Headspace Guide to Meditation

And with the next out-breath,

The others either practiced
a different meditation - Headspace Guide to Meditation

The others either practiced a different meditation

But in the last 20 years,
scientists have been able to do just that, - Headspace Guide to Meditation

But in the last 20 years, scientists have been able to do ju...

In fact, there are probably people
who experienced resting awareness - Headspace Guide to Meditation

In fact, there are probably people who experienced resting a...

And remember with visualization, - Headspace Guide to Meditation

And remember with visualization,

The temptation is to then get caught up
in thinking about that. - Headspace Guide to Meditation

The temptation is to then get caught up in thinking about th...

So just as you're getting comfortable, - Headspace Guide to Meditation

So just as you're getting comfortable,

The mind's a little more open
and naturally curious. - Headspace Guide to Meditation

The mind's a little more open and naturally curious.

We don't have to try really hard
to imagine the perfect picture. - Headspace Guide to Meditation

We don't have to try really hard to imagine the perfect...

As much as possible, - Headspace Guide to Meditation

As much as possible,

And for a moment, - Headspace Guide to Meditation

And for a moment,

And then all of them were subjected
to intentionally stressful situations. - Headspace Guide to Meditation

And then all of them were subjected to intentionally stressf...

There's nothing to do
because there's nothing to focus on, - Headspace Guide to Meditation

There's nothing to do because there's nothing to f...

Sometimes the picture’s
just not that clear in our mind, - Headspace Guide to Meditation

Sometimes the picture’s just not that clear in our mind,

Just enjoying that feeling
of having stopped, - Headspace Guide to Meditation

Just enjoying that feeling of having stopped,

When I was a monk, I had no idea - Headspace Guide to Meditation

When I was a monk, I had no idea

This exercise is more about the feeling
rather than the clarity of the picture. - Headspace Guide to Meditation

This exercise is more about the feeling rather than the clar...

-The truth is, it doesn't matter.
-[crying] - Headspace Guide to Meditation

-The truth is, it doesn't matter. -[crying]

Our only job is to notice when it wanders - Headspace Guide to Meditation

Our only job is to notice when it wanders

Those who used the noting technique
showed reduced stress response, - Headspace Guide to Meditation

Those who used the noting technique showed reduced stress re...

Now, in the monastery where I trained,
this was a point to work towards. - Headspace Guide to Meditation

Now, in the monastery where I trained, this was a point to w...

The picture will get clearer over time, - Headspace Guide to Meditation

The picture will get clearer over time,

All of the other techniques
that we've learned throughout this series - Headspace Guide to Meditation

All of the other techniques that we've learned througho...

Just beginning to notice - Headspace Guide to Meditation

Just beginning to notice

To understand that it's about the journey
rather than the destination. - Headspace Guide to Meditation

To understand that it's about the journey rather than t...

The more effort we apply, - Headspace Guide to Meditation

The more effort we apply,

So the takeaway here - Headspace Guide to Meditation

So the takeaway here

[music ends] - Headspace Guide to Meditation

[water rippling] - Headspace Guide to Meditation

[water rippling]

[music stops] - Headspace Guide to Meditation

So use this as an opportunity - Headspace Guide to Meditation

So use this as an opportunity

Not staring at one thing, - Headspace Guide to Meditation

Not staring at one thing,

[soft music continues] - Headspace Guide to Meditation

[soft music continues]

So eyes open, a nice, soft focus
and just aware of the space around you. - Headspace Guide to Meditation

So eyes open, a nice, soft focus and just aware of the space...

What we're looking for is already here, - Headspace Guide to Meditation

What we're looking for is already here,

And just maintaining that focus, - Headspace Guide to Meditation

And just maintaining that focus,

And we know now
that when we sit to meditate - Headspace Guide to Meditation

And we know now that when we sit to meditate

It's about changing the way
we relate to our experiences, - Headspace Guide to Meditation

It's about changing the way we relate to our experience...

And just maintaining
that soft focus with the eyes, - Headspace Guide to Meditation

And just maintaining that soft focus with the eyes,

We don't have to try
and change something in the mind. - Headspace Guide to Meditation

We don't have to try and change something in the mind.

And as always,
don't worry if there are sounds, - Headspace Guide to Meditation

And as always, don't worry if there are sounds,

It's typically the very first thing
a novice does when entering the monastery, - Headspace Guide to Meditation

It's typically the very first thing a novice does when ...

It's simply creating the conditions - Headspace Guide to Meditation

It's simply creating the conditions

In the same way, that part of the brain
that's responsible for a feeling - Headspace Guide to Meditation

In the same way, that part of the brain that's responsi...

So what's the effect
of practicing mindfulness - Headspace Guide to Meditation

So what's the effect of practicing mindfulness

So as you breathe in, - Headspace Guide to Meditation

So as you breathe in,

We're gonna begin with the eyes open - Headspace Guide to Meditation

We're gonna begin with the eyes open

So hopefully, - Headspace Guide to Meditation

The intention is to create an environment
where we touch the emotion - Headspace Guide to Meditation

The intention is to create an environment where we touch the...

It's getting stronger, so we
actually spend more time in that place. - Headspace Guide to Meditation

It's getting stronger, so we actually spend more time i...

So as you breathe in through the nose, - Headspace Guide to Meditation

So as you breathe in through the nose,

[whooshing] - Headspace Guide to Meditation

As you breathe out, - Headspace Guide to Meditation

As you breathe out,

And just beginning to notice
how the body feels today. - Headspace Guide to Meditation

And just beginning to notice how the body feels today.

So not staring at one thing - Headspace Guide to Meditation

So not staring at one thing

A mind that's more open,
that's less reactive, - Headspace Guide to Meditation

A mind that's more open, that's less reactive,

Meditation's been proven - Headspace Guide to Meditation

Meditation's been proven

And as you breathe out through the mouth, - Headspace Guide to Meditation

And as you breathe out through the mouth,

We're gonna put all of this
into practice now, - Headspace Guide to Meditation

We're gonna put all of this into practice now,

Headspace Guide to Meditation poster

★ ★ ★ ★ ★

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.

User Rating: 0.0 (0 ratings)

Director: N/A

Writer: N/A

Production: Vox Media Studios,Headspace

Genre: documentary, animation

Year: 2021

MetaScore: N/A/100

ImdbRating: 8.4

BoxOffice:

Released: 01 Jan 2021

Awards: 1 win

Homepage: https://www.netflix.com/hk/title/81280926