Again, if you findthe mind's wandered off, just acknowledging that, letting it go, and...
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Again, if you find
the mind's wandered off, just acknowledging that, letting it go, and gently coming back
to the breath again
the mind's wandered off, just acknowledging that, letting it go, and gently coming back
to the breath again
Full Transcript
00:00:01.000 --> 00:00:02.919
Again, if you find
the mind's wandered off,
00:00:03.998 --> 00:00:05.421
just acknowledging that, letting it go,
00:00:06.381 --> 00:00:08.758
and gently coming back
to the breath again.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
