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All of the other techniques that we've learned throughout this series
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Headspace Guide to Meditation

All of the other techniquesthat we've learned throughout this series have been preparing...

All of the other techniques
that we've learned throughout this series have been preparing us
to get to this point, getting you to the point
where you can meditate without the need to focus on anything

Full Transcript

00:00:01.000 --> 00:00:03.878
All of the other techniques that we've learned throughout this series
00:00:03.961 --> 00:00:06.172
have been preparing us to get to this point,
00:00:06.672 --> 00:00:08.924
getting you to the point where you can meditate
00:00:09.991 --> 00:00:11.052
without the need to focus on anything.
Duration
11 seconds
Views
47
Timestamp in Movie
00:07:48
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 To understand that it's about the journey rather than the destination. - Headspace Guide to Meditation 00:05
To understand that it's about the journey rather than t...
S01 • E07 Just beginning to notice - Headspace Guide to Meditation 00:08
Just beginning to notice
S01 • E02 The more effort we apply, - Headspace Guide to Meditation 00:05
The more effort we apply,
S01 • E04 So the takeaway here - Headspace Guide to Meditation 00:12
So the takeaway here
S01 • E06 [music ends] - Headspace Guide to Meditation 00:07
[music ends]
S01 • E03 [water rippling] - Headspace Guide to Meditation 00:16
[water rippling]
S01 • E05 [music stops] - Headspace Guide to Meditation 00:06
[music stops]
S01 • E02 So use this as an opportunity - Headspace Guide to Meditation 00:08
So use this as an opportunity
S01 • E06 Not staring at one thing, - Headspace Guide to Meditation 00:05
Not staring at one thing,
S01 • E08 [soft music continues] - Headspace Guide to Meditation 00:18
[soft music continues]
S01 • E05 So eyes open, a nice, soft focus and just aware of the space around you. - Headspace Guide to Meditation 00:06
So eyes open, a nice, soft focus and just aware of the space...
S01 • E02 What we're looking for is already here, - Headspace Guide to Meditation 00:06
What we're looking for is already here,
S01 • E06 And just maintaining that focus, - Headspace Guide to Meditation 00:08
And just maintaining that focus,
S01 • E01 And we know now that when we sit to meditate - Headspace Guide to Meditation 00:07
And we know now that when we sit to meditate
S01 • E04 It's about changing the way we relate to our experiences, - Headspace Guide to Meditation 00:15
It's about changing the way we relate to our experience...
S01 • E05 And just maintaining that soft focus with the eyes, - Headspace Guide to Meditation 00:09
And just maintaining that soft focus with the eyes,
S01 • E02 We don't have to try and change something in the mind. - Headspace Guide to Meditation 00:04
We don't have to try and change something in the mind.
S01 • E07 And as always, don't worry if there are sounds, - Headspace Guide to Meditation 00:09
And as always, don't worry if there are sounds,
S01 • E03 It's typically the very first thing a novice does when entering the monastery, - Headspace Guide to Meditation 00:14
It's typically the very first thing a novice does when ...
S01 • E02 It's simply creating the conditions - Headspace Guide to Meditation 00:05
It's simply creating the conditions