To watch in HD, get ClipCafe PRO
And, as always, put in that intention to carry this with you
Please log in to add to collections.
Headspace Guide to Meditation

And, as always, put in that intentionto carry this with you into your everyday life

And, as always, put in that intention
to carry this with you into your everyday life

Full Transcript

00:00:01.000 --> 00:00:05.129
And, as always, put in that intention to carry this with you
00:00:05.212 --> 00:00:07.214
into your everyday life.
Duration
7 seconds
Views
27
Timestamp in Movie
00:19:02
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E03 Not just the feeling that you might be experiencing right now - Headspace Guide to Meditation 00:17
Not just the feeling that you might be experiencing right no...
S01 • E04 [music ends] - Headspace Guide to Meditation 00:05
[music ends]
S01 • E08 And then just gently bringing the attention back once again to the body. - Headspace Guide to Meditation 00:06
And then just gently bringing the attention back once again ...
S01 • E08 Coming back to that feeling of contact and of weight between - Headspace Guide to Meditation 00:11
Coming back to that feeling of contact and of weight between
S01 • E03 So, over time, - Headspace Guide to Meditation 00:12
So, over time,
S01 • E08 Starting maybe to become more aware of the sounds around you. - Headspace Guide to Meditation 00:05
Starting maybe to become more aware of the sounds around you...
S01 • E03 And when it does arise, it lasts a little bit longer. - Headspace Guide to Meditation 00:04
And when it does arise, it lasts a little bit longer.
S01 • E03 And in training the mind in this way, - Headspace Guide to Meditation 00:13
And in training the mind in this way,
S01 • E08 And whenever you feel ready, you can just gently - Headspace Guide to Meditation 00:06
And whenever you feel ready, you can just gently
S01 • E08 As always, just take a moment to notice how it feels in the body, - Headspace Guide to Meditation 00:07
As always, just take a moment to notice how it feels in the ...
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:07
[soft music playing]
S01 • E08 [soft music playing] - Headspace Guide to Meditation 00:14
[soft music playing]
S01 • E03 It's really important to repeat this technique - Headspace Guide to Meditation 00:07
It's really important to repeat this technique
S01 • E08 So I hope you enjoyed that technique of resting awareness today. - Headspace Guide to Meditation 00:04
So I hope you enjoyed that technique of resting awareness to...
S01 • E03 And please do join me in the next episode, - Headspace Guide to Meditation 00:14
And please do join me in the next episode,
S01 • E08 As I said at the start, - Headspace Guide to Meditation 00:06
As I said at the start,
S01 • E08 And whether it's visualizing a relaxing environment, - Headspace Guide to Meditation 00:14
And whether it's visualizing a relaxing environment,
S01 • E08 Whatever the case, do remember - Headspace Guide to Meditation 00:11
Whatever the case, do remember
S01 • E08 But my hope is that meditation will become part of your life. - Headspace Guide to Meditation 00:05
But my hope is that meditation will become part of your life...
S01 • E08 That you'll see the benefits not only in those times when you close your eyes - Headspace Guide to Meditation 00:09
That you'll see the benefits not only in those times wh...