And as we begin, just taking the opportunity to notice how the body's feeling
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And as we begin, just taking the opportunity to notice how the body's feeling
Full Transcript
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And as we begin, just taking
00:00:03.961 --> 00:00:05.129
the opportunity
00:00:05.796 --> 00:00:08.466
to notice how the body's feeling.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
