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And breathing out
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Headspace Guide to Meditation

And breathing out, noticing howthe muscles in the body soften as the body exhales

And breathing out, noticing how
the muscles in the body soften as the body exhales

Full Transcript

00:00:01.000 --> 00:00:02.126
And breathing out,
00:00:03.168 --> 00:00:05.587
noticing how the muscles in the body soften
00:00:07.381 --> 00:00:08.841
as the body exhales.
Duration
9 seconds
Views
20
Timestamp in Movie
00:12:07
Uploaded
May 25, 2025
Season
1
Episode
8
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 Some people feel the movement of breath in their chest, their shoulders. - Headspace Guide to Meditation 00:05
Some people feel the movement of breath in their chest, thei...
S01 • E05 And as you watch - Headspace Guide to Meditation 00:21
And as you watch
S01 • E03 Feeling the weight of the body pressing down into the seat - Headspace Guide to Meditation 00:08
Feeling the weight of the body pressing down into the seat
S01 • E01 For some, it's in the diaphragm, and for some, it's in the stomach. - Headspace Guide to Meditation 00:04
For some, it's in the diaphragm, and for some, it'...
S01 • E07 It might be a busy and agitated mind. - Headspace Guide to Meditation 00:05
It might be a busy and agitated mind.
S01 • E04 So to begin with, just very general, - Headspace Guide to Meditation 00:07
So to begin with, just very general,
S01 • E01 You can't feel anything, any movement, - Headspace Guide to Meditation 00:09
You can't feel anything, any movement,
S01 • E08 This next time as you breathe out, if you'd like to, - Headspace Guide to Meditation 00:08
This next time as you breathe out, if you'd like to,
S01 • E03 Perhaps noticing any sounds around you. - Headspace Guide to Meditation 00:05
Perhaps noticing any sounds around you.
S01 • E04 Could be in the chest, the shoulders, the diaphragm, the stomach. - Headspace Guide to Meditation 00:05
Could be in the chest, the shoulders, the diaphragm, the sto...
S01 • E02 We're going to imagine - Headspace Guide to Meditation 00:06
We're going to imagine
S01 • E06 We then come back - Headspace Guide to Meditation 00:04
We then come back
S01 • E03 And rather than resisting them, just allowing the sounds, - Headspace Guide to Meditation 00:07
And rather than resisting them, just allowing the sounds,
S01 • E02 And as it fills the body, it's just gonna melt away - Headspace Guide to Meditation 00:07
And as it fills the body, it's just gonna melt away
S01 • E07 There's just a sense that, if you could, - Headspace Guide to Meditation 00:14
There's just a sense that, if you could,
S01 • E04 No need to breathe in any special way at all. - Headspace Guide to Meditation 00:05
No need to breathe in any special way at all.
S01 • E08 And first thing, just take a moment, - Headspace Guide to Meditation 00:09
And first thing, just take a moment,
S01 • E06 This time - Headspace Guide to Meditation 00:04
This time
S01 • E04 And if you can't feel that movement, - Headspace Guide to Meditation 00:06
And if you can't feel that movement,
S01 • E02 Just softening the body, - Headspace Guide to Meditation 00:07
Just softening the body,