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And don't worry if it doesn't even lead to a feeling of appreciation
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Headspace Guide to Meditation

And don't worry if it doesn't even leadto a feeling of appreciation

And don't worry if it doesn't even lead
to a feeling of appreciation

Full Transcript

00:00:01.000 --> 00:00:04.042
And don't worry if it doesn't even lead to a feeling of appreciation.
Duration
4 seconds
Views
29
Timestamp in Movie
00:10:35
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E05 We're just gonna stay with that feeling - Headspace Guide to Meditation 00:07
We're just gonna stay with that feeling
S01 • E08 The most important thing is to make sure you're not gonna be physically disturbed. - Headspace Guide to Meditation 00:05
The most important thing is to make sure you're not gon...
S01 • E06 So very soft focus, - Headspace Guide to Meditation 00:11
So very soft focus,
S01 • E07 And I'd like you to picture them - Headspace Guide to Meditation 00:08
And I'd like you to picture them
S01 • E03 Like all meditation exercises, it takes a little bit of time - Headspace Guide to Meditation 00:07
Like all meditation exercises, it takes a little bit of time
S01 • E08 So just as you're getting comfortable, - Headspace Guide to Meditation 00:10
So just as you're getting comfortable,
S01 • E03 But right now, all you need to do - Headspace Guide to Meditation 00:05
But right now, all you need to do
S01 • E05 Just noticing where in the body you feel that movement… - Headspace Guide to Meditation 00:10
Just noticing where in the body you feel that movement…
S01 • E04 And just feeling the weight - Headspace Guide to Meditation 00:06
And just feeling the weight
S01 • E07 And I'd like you to just begin. - Headspace Guide to Meditation 00:04
And I'd like you to just begin.
S01 • E01 The weight of the body pressing down against the seat or the floor beneath you. - Headspace Guide to Meditation 00:06
The weight of the body pressing down against the seat or the...
S01 • E06 And if you can't feel it, - Headspace Guide to Meditation 00:06
And if you can't feel it,
S01 • E03 A nice, soft focus. Just aware of the space around you. - Headspace Guide to Meditation 00:05
A nice, soft focus. Just aware of the space around you.
S01 • E08 We're not trying to stop thoughts. We're not trying to change the mind. - Headspace Guide to Meditation 00:05
We're not trying to stop thoughts. We're not tryin...
S01 • E08 We're just witnessing the coming and going of thoughts. - Headspace Guide to Meditation 00:05
We're just witnessing the coming and going of thoughts.
S01 • E07 I'd like you to begin by just getting comfortable - Headspace Guide to Meditation 00:15
I'd like you to begin by just getting comfortable
S01 • E04 Just slowly becoming more aware - Headspace Guide to Meditation 00:05
Just slowly becoming more aware
S01 • E06 You can feel that rising and falling movement. - Headspace Guide to Meditation 00:05
You can feel that rising and falling movement.
S01 • E03 And just maintaining that soft focus with the eyes, - Headspace Guide to Meditation 00:08
And just maintaining that soft focus with the eyes,
S01 • E02 And as you sit there or as you lie there, - Headspace Guide to Meditation 00:11
And as you sit there or as you lie there,