And finally,with this particular technique, know that it's really common to get lost, for...
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And finally,
with this particular technique, know that it's really common to get lost, for the mind to wander, that it takes a little bit of practice
with this particular technique, know that it's really common to get lost, for the mind to wander, that it takes a little bit of practice
Full Transcript
00:00:01.000 --> 00:00:04.087
And finally,
with this particular technique, know that
00:00:04.017 --> 00:00:06.999
it's really common
00:00:06.089 --> 00:00:08.008
to get lost, for the mind to wander,
00:00:08.883 --> 00:00:10.885
that it takes a little bit of practice.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
