And first thing, just take a moment, knowing you have nothing to do,nowhere to go for the...
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And first thing, just take a moment, knowing you have nothing to do,
nowhere to go for the next few minutes
nowhere to go for the next few minutes
Full Transcript
00:00:01.000 --> 00:00:03.128
And first thing, just take a moment,
00:00:04.087 --> 00:00:07.009
knowing you have nothing to do,
nowhere to go
00:00:08.997 --> 00:00:09.003
for the next few minutes.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
