And in that moment, we let the image go… but we allow the feeling to remainas we come back...
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And in that moment, we let the image go… but we allow the feeling to remain
as we come back to that feeling of weight and of contact in the body just pressing down against the seat
or the floor beneath us
as we come back to that feeling of weight and of contact in the body just pressing down against the seat
or the floor beneath us
Full Transcript
00:00:01.000 --> 00:00:03.545
And in that moment, we let the image go…
00:00:05.714 --> 00:00:11.594
but we allow the feeling to remain
as we come back to that feeling of weight
00:00:12.262 --> 00:00:14.013
and of contact in the body
00:00:14.889 --> 00:00:19.769
just pressing down against the seat
or the floor beneath us.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
