And in the same way,just starting to notice the breath, the movement of the breath, and...
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And in the same way,
just starting to notice the breath, the movement of the breath, and how the breath feels today
just starting to notice the breath, the movement of the breath, and how the breath feels today
Full Transcript
00:00:01.000 --> 00:00:04.503
And in the same way,
just starting to notice the breath,
00:00:04.587 --> 00:00:06.297
the movement of the breath,
00:00:07.339 --> 00:00:09.884
and how the breath feels today.
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Movie Summary
Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
