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And in training the mind in this way
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Headspace Guide to Meditation

And in training the mind in this way, we can start to feel a greater sense of gratitude...

And in training the mind in this way, we can start to feel a greater sense of gratitude not just in our meditation but in every part of our life

Full Transcript

00:00:01.000 --> 00:00:03.753
And in training the mind in this way,
00:00:03.836 --> 00:00:05.421
we can start to feel
00:00:06.506 --> 00:00:08.299
a greater sense of gratitude
00:00:08.925 --> 00:00:10.468
not just in our meditation
00:00:11.219 --> 00:00:13.179
but in every part of our life.
Duration
13 seconds
Views
27
Timestamp in Movie
00:19:45
Uploaded
May 25, 2025
Season
1
Episode
3
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E08 And whenever you feel ready, you can just gently - Headspace Guide to Meditation 00:06
And whenever you feel ready, you can just gently
S01 • E08 As always, just take a moment to notice how it feels in the body, - Headspace Guide to Meditation 00:07
As always, just take a moment to notice how it feels in the ...
S01 • E03 [soft music playing] - Headspace Guide to Meditation 00:07
[soft music playing]
S01 • E08 [soft music playing] - Headspace Guide to Meditation 00:14
[soft music playing]
S01 • E03 It's really important to repeat this technique - Headspace Guide to Meditation 00:07
It's really important to repeat this technique
S01 • E08 So I hope you enjoyed that technique of resting awareness today. - Headspace Guide to Meditation 00:04
So I hope you enjoyed that technique of resting awareness to...
S01 • E03 And please do join me in the next episode, - Headspace Guide to Meditation 00:14
And please do join me in the next episode,
S01 • E08 As I said at the start, - Headspace Guide to Meditation 00:06
As I said at the start,
S01 • E08 And whether it's visualizing a relaxing environment, - Headspace Guide to Meditation 00:14
And whether it's visualizing a relaxing environment,
S01 • E08 Whatever the case, do remember - Headspace Guide to Meditation 00:11
Whatever the case, do remember
S01 • E08 But my hope is that meditation will become part of your life. - Headspace Guide to Meditation 00:05
But my hope is that meditation will become part of your life...
S01 • E08 That you'll see the benefits not only in those times when you close your eyes - Headspace Guide to Meditation 00:09
That you'll see the benefits not only in those times wh...
S01 • E08 Most importantly, - Headspace Guide to Meditation 00:07
Most importantly,