To watch in HD, get ClipCafe PRO
And as it fills their body…
Please log in to add to collections.
Headspace Guide to Meditation

And as it fills their body… it just begins to bring a sense of easeand happiness to that...

And as it fills their body… it just begins to bring a sense of ease
and happiness to that person

Full Transcript

00:00:01.000 --> 00:00:03.669
And as it fills their body…
00:00:06.505 --> 00:00:12.178
it just begins to bring a sense of ease and happiness to that person.
Duration
12 seconds
Views
20
Timestamp in Movie
00:13:46
Uploaded
May 25, 2025
Season
1
Episode
5
Genres
documentary, animation
Production
Vox Media Studios,Headspace

Want This Clip in HD?

Upgrade for HD/4K downloads and unlimited access. Upgrade now →

Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E01 Just silently in the mind, then three and four, - Headspace Guide to Meditation 00:08
Just silently in the mind, then three and four,
S01 • E06 Just continuing down into the lower half of the body. - Headspace Guide to Meditation 00:05
Just continuing down into the lower half of the body.
S01 • E01 When you get to ten, you're gonna stop and start again at one. - Headspace Guide to Meditation 00:06
When you get to ten, you're gonna stop and start again ...
S01 • E02 In any muscles, any tension, - Headspace Guide to Meditation 00:11
In any muscles, any tension,
S01 • E08 Whether there's a sense of heaviness in the body… - Headspace Guide to Meditation 00:08
Whether there's a sense of heaviness in the body…
S01 • E03 And if you can't feel that movement at all, - Headspace Guide to Meditation 00:06
And if you can't feel that movement at all,
S01 • E04 Body knows how to breathe, no effort required, - Headspace Guide to Meditation 00:19
Body knows how to breathe, no effort required,
S01 • E05 As you watch, you see any tension - Headspace Guide to Meditation 00:06
As you watch, you see any tension
S01 • E06 We're not thinking about the sensations. - Headspace Guide to Meditation 00:04
We're not thinking about the sensations.
S01 • E03 And we're just gonna stay - Headspace Guide to Meditation 00:07
And we're just gonna stay
S01 • E08 And in the same way, just starting to notice the breath, - Headspace Guide to Meditation 00:10
And in the same way, just starting to notice the breath,
S01 • E02 As it continues up through the stomach - Headspace Guide to Meditation 00:06
As it continues up through the stomach
S01 • E06 Get all the way down to the feet - Headspace Guide to Meditation 00:06
Get all the way down to the feet
S01 • E03 Just as the body and mind begin to settle. - Headspace Guide to Meditation 00:04
Just as the body and mind begin to settle.
S01 • E08 Where in the body you feel that rising and falling sensation. - Headspace Guide to Meditation 00:05
Where in the body you feel that rising and falling sensation...
S01 • E02 And any tension just melting away. - Headspace Guide to Meditation 00:05
And any tension just melting away.
S01 • E05 Essentially looking increasingly relaxed and happy. - Headspace Guide to Meditation 00:05
Essentially looking increasingly relaxed and happy.
S01 • E04 And just gently - Headspace Guide to Meditation 00:05
And just gently
S01 • E06 And then we're gonna return to the top of the head for one last time, - Headspace Guide to Meditation 00:06
And then we're gonna return to the top of the head for ...
S01 • E06 Now, this time, we're really gonna slow it down, - Headspace Guide to Meditation 00:06
Now, this time, we're really gonna slow it down,