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And just for a few moments
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Headspace Guide to Meditation

And just for a few moments, just noticing how the body's breathing, that rising and...

And just for a few moments, just noticing how the body's breathing, that rising and falling sensation

Full Transcript

00:00:01.000 --> 00:00:02.585
And just for a few moments,
00:00:02.668 --> 00:00:05.546
just noticing how the body's breathing,
00:00:05.629 --> 00:00:08.507
that rising and falling sensation.
Duration
9 seconds
Views
21
Timestamp in Movie
00:11:31
Uploaded
May 25, 2025
Season
1
Episode
2
Genres
documentary, animation
Production
Vox Media Studios,Headspace

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Movie Summary

Over the course of eight animated episodes, Andy Puddicombe—former Buddhist monk and co-founder of the globally beloved Headspace meditation app—takes viewers through the benefits and science behind meditation.
S01 • E07 And we might already feel - Headspace Guide to Meditation 00:08
And we might already feel
S01 • E05 And then I'd like you to begin by picturing yourself - Headspace Guide to Meditation 00:10
And then I'd like you to begin by picturing yourself
S01 • E04 Is there a sense of heaviness or lightness in the body? - Headspace Guide to Meditation 00:05
Is there a sense of heaviness or lightness in the body?
S01 • E08 So not looking at one thing, but just a soft focus - Headspace Guide to Meditation 00:07
So not looking at one thing, but just a soft focus
S01 • E01 A sense of restlessness or stillness in the body? - Headspace Guide to Meditation 00:05
A sense of restlessness or stillness in the body?
S01 • E06 The first time - Headspace Guide to Meditation 00:06
The first time
S01 • E03 And as you breathe out this time, - Headspace Guide to Meditation 00:10
And as you breathe out this time,
S01 • E07 We already may experience - Headspace Guide to Meditation 00:10
We already may experience
S01 • E05 It's a place that energizes you, that refreshes you. - Headspace Guide to Meditation 00:05
It's a place that energizes you, that refreshes you.
S01 • E06 So take about 10, 20 seconds to scan down through the body. - Headspace Guide to Meditation 00:05
So take about 10, 20 seconds to scan down through the body.
S01 • E08 And just maintaining that soft focus, - Headspace Guide to Meditation 00:08
And just maintaining that soft focus,
S01 • E02 Taking a moment - Headspace Guide to Meditation 00:04
Taking a moment
S01 • E04 So not thinking about it but just noticing - Headspace Guide to Meditation 00:05
So not thinking about it but just noticing
S01 • E06 So we're just getting an overview, really, at this stage. - Headspace Guide to Meditation 00:04
So we're just getting an overview, really, at this stag...
S01 • E01 And as you bring your attention into the body, - Headspace Guide to Meditation 00:12
And as you bring your attention into the body,
S01 • E05 And picturing yourself - Headspace Guide to Meditation 00:20
And picturing yourself
S01 • E07 As much as possible, just allowing the thoughts to come and go. - Headspace Guide to Meditation 00:04
As much as possible, just allowing the thoughts to come and ...
S01 • E03 And just take a moment, - Headspace Guide to Meditation 00:10
And just take a moment,
S01 • E06 Noticing any areas that feel - Headspace Guide to Meditation 00:09
Noticing any areas that feel
S01 • E07 But very slowly, in your own time, just beginning… - Headspace Guide to Meditation 00:19
But very slowly, in your own time, just beginning…